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Thu 25th Apr 2024 at 10:39am by Tah69

Run > General

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Time
45:22
Miles
4.03
Min/mi
11:15
Pacing
37.8%
WAVA
43.82
Stride(cm)
84
Cals
507
Cadence
170
BPM
130
%MHR
66.8
B/mi
1466
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:08(11:29/mi) 125/151bpm [1435b/mi] 68cal
2) 0.62mi - 7:09(11:30/mi) 132/138bpm [1517b/mi] 85cal
3) 0.62mi - 6:33(10:33/mi) 131/137bpm [1382b/mi] 79cal
4) 0.62mi - 6:58(11:12/mi) 132/138bpm [1479b/mi] 81cal
5) 0.62mi - 6:17(10:07/mi) 130/135bpm [1316b/mi] 73cal
6) 0.51mi - 5:55(11:31/mi) 132/139bpm [1520b/mi] 65cal
7) 0.41mi - 5:22(13:09/mi) 130/137bpm [1709b/mi] 56cal

7:08 7:09 6:33 6:58 6:17 5:55 5:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	121 87-151	1625	149 64-176	4/0
0.25	3:04	1:24	11:09	128 118-144	1427	166 134-176	2/1
0.38	4:33	1:29	11:49	129 109-137	1525	161 124-180	0/4
0.50	5:59	1:26	11:24	124 108-146	1415	162 116-182	0/7
0.63	7:08	1:10	9:18	122 117-124	1135	181 180-182	0/11
0.75	8:26	1:18	10:20	129 124-135	1334	180 138-186	1/3
0.88	10:00	1:34	12:31	133 129-138	1664	165 132-184	7/0
1.00	11:22	1:22	10:55	133 131-137	1451	182 174-184	6/1
1.13	12:52	1:31	12:05	132 128-137	1594	167 132-184	5/0
1.25	14:18	1:26	11:30	133 128-137	1531	174 132-186	4/0
1.38	15:36	1:18	10:20	133 129-135	1375	182 180-184	3/0
1.50	17:00	1:24	11:09	131 125-137	1460	172 130-186	2/1
1.63	18:12	1:12	9:38	129 126-132	1243	182 180-184	1/1
1.75	19:26	1:14	9:53	131 128-133	1295	185 182-186	1/3
1.88	20:54	1:28	11:42	130 125-133	1521	164 66-188	1/3
2.00	22:29	1:35	12:43	132 126-137	1678	162 128-184	5/0
2.13	23:48	1:19	10:32	133 130-136	1400	184 182-184	3/0
2.25	25:07	1:19	10:35	133 131-136	1407	184 182-186	1/2
2.38	26:33	1:26	11:24	132 124-138	1506	165 128-184	1/2
2.50	27:59	1:26	11:26	130 126-134	1487	170 132-184	1/3
2.63	29:12	1:14	9:50	128 126-131	1259	181 174-184	0/8
2.75	30:27	1:15	9:59	128 125-133	1278	183 180-186	1/6
2.88	31:43	1:15	10:01	131 128-133	1313	181 174-184	1/5
3.00	32:57	1:15	10:00	129 125-132	1289	180 178-182	1/4
3.13	34:15	1:17	10:16	132 127-136	1356	180 178-182	2/1
3.25	35:41	1:27	11:33	134 130-138	1548	168 128-182	0/1
3.38	40:46	5:05 +3:43	40:38	128 112-136	5200	167 92-180	3/5
3.50	42:05	1:20	10:37	131 122-139	1390	176 162-180	5/1
3.63	43:44	1:38	13:07	134 128-139	1758	160 132-180	7/0
3.75	45:38	1:54	15:12	131 128-137	1990	133 96-138	9/0
3.88	47:07	1:29	11:52	130 126-133	1542	159 136-182	1/1
4.00	48:41	1:34	12:31	131 124-136	1640	164 130-182	3/1
4.03	49:04	23	12:37	129 127-130	1627	173 132-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.3%	11:19
23	2.8%	13:12

Cadence Distribution
170 avge / 188 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.2	180	3.5	35:54	10:20
Walk	26.8	130	0.6	13:10	23:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.78%	More
800m	4:57	9:57	40.84%	More
1km	6:14	10:01	42.30%	More
Mile	10:26	10:26	42.85%	More
5k	33:42	10:51	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.17
5km	34:26	11:05	44.18
5M	57:01	11:24	43.53
10km	1:11:47	11:33	43.21
10M	1:58:53	11:53	43.17
Half	2:38:17	12:05	42.59
20M	4:07:52	12:24	43.10
Mara	5:30:00	12:36	43.17

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