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Thu 25th Apr 2024 at 11:43am by NorthKey77

Run > General

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Time
55:26
Miles
6.35
Min/mi
8:44
Pacing
95.1%
WAVA
53.06
Stride(cm)
107
Cals
699
Watts
295
Cadence
173
BPM
147
%MHR
72.9
B/mi
1285
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 130/138bpm [1143b/mi] 65cal 281/342W
2) 0.62mi - 5:19(8:33/mi) 138/140bpm [1180b/mi] 68cal 300/365W
3) 0.62mi - 5:21(8:37/mi) 142/145bpm [1224b/mi] 67cal 305/361W
4) 0.62mi - 5:30(8:51/mi) 141/145bpm [1247b/mi] 67cal 294/358W
5) 0.62mi - 5:30(8:51/mi) 140/145bpm [1240b/mi] 65cal 290/351W
6) 0.62mi - 5:31(8:52/mi) 140/143bpm [1242b/mi] 67cal 289/352W
7) 0.62mi - 5:33(8:56/mi) 142/144bpm [1270b/mi] 67cal 286/360W
8) 0.62mi - 5:36(9:01/mi) 156/170bpm [1407b/mi] 71cal 282/391W
9) 0.62mi - 5:34(8:57/mi) 167/169bpm [1495b/mi] 75cal 289/356W
10) 0.62mi - 4:52(7:51/mi) 170/175bpm [1333b/mi] 70cal 333/404W
11) 0.14mi - 1:11(8:41/mi) 172/173bpm [1492b/mi] 17cal 303/328W

5:28 5:19 5:21 5:30 5:30 5:31 5:33 5:36 5:34 4:52 1:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	123 90-136	1099	172 166-206	284 34-342	3/2
0.50	4:25	2:11	8:43	135 133-137	1177	174 170-180	278 265-288	3/2
0.75	6:37	2:12	8:49	138 136-139	1218	172 166-176	284 266-302	2/2
1.00	8:43	2:06	8:23	137 134-139	1150	175 172-178	294 275-316	2/1
1.25	10:50	2:07	8:29	138 135-140	1170	175 172-180	317 290-365	3/2
1.50	12:58	2:08	8:30	141 140-143	1199	174 172-178	291 271-319	2/3
1.75	15:09	2:11	8:43	142 141-143	1239	172 170-174	301 273-350	4/2
2.00	17:20	2:12	8:47	144 142-145	1265	172 168-176	323 261-361	6/2
2.25	19:33	2:13	8:52	142 141-143	1260	172 168-174	270 257-294	1/5
2.50	21:46	2:12	8:49	139 138-141	1226	172 170-174	315 271-358	5/1
2.75	23:59	2:13	8:53	141 140-145	1253	171 168-174	275 240-342	1/8
3.00	26:12	2:13	8:50	139 135-141	1229	172 170-176	287 254-335	2/3
3.25	28:24	2:12	8:47	141 135-143	1239	173 168-178	305 236-352	6/4
3.50	30:36	2:13	8:51	140 139-141	1238	173 170-176	268 239-296	2/5
3.75	32:51	2:15	9:00	140 139-142	1260	171 166-174	308 261-347	5/1
4.00	35:04	2:13	8:52	142 141-144	1259	172 168-176	268 230-323	2/6
4.25	37:18	2:14	8:55	142 140-144	1265	171 166-174	292 259-335	3/2
4.50	39:31	2:13	8:53	143 141-156	1271	172 166-176	290 253-360	3/3
4.75	41:46	2:15	8:59	156 156-157	1401	170 168-174	268 255-293	1/4
5.00	44:03	2:17	9:09	165 157-170	1511	169 166-174	299 264-391	7/3
5.25	46:21	2:17	9:09	168 166-169	1538	169 166-174	287 257-336	3/4
5.50	48:38	2:17	9:09	166 165-167	1518	169 164-174	292 267-320	4/2
5.75	50:36	1:58	7:51	167 165-170	1312	178 172-182	337 266-404	3/1
6.00	52:34	1:58	7:53	170 169-171	1339	178 174-182	339 313-387	3/1
6.25	54:32	1:58	7:52	173 171-175	1362	178 174-180	304 280-319	1/4
6.35	55:26	54	9:00	172 171-173	1548	172 164-178	300 280-328	1/1

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 55:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (404 max)

Power Graph

Power Bands

Cadence

173 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.4	55:26	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.18%	More
800m	3:52	7:47	48.42%	More
1km	4:52	7:50	50.21%	More
Mile	8:09	8:09	51.12%	More
5k	27:03	8:42	52.33%	More
5 miles	43:41	8:44	52.72%	More
10k	54:09	8:43	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	25:59	8:22	54.49
5M	43:02	8:36	53.51
10km	54:10	8:43	53.06
10M	1:29:42	8:58	52.92
Half	1:59:26	9:07	52.17
20M	3:07:02	9:21	52.78
Mara	4:09:01	9:30	52.86

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