Thu 25th Apr 2024 at 11:37am by -Ruthie-

Run > General

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Time
36:13
Miles
3.17
Min/mi
11:25
Pacing
47.3%
WAVA
47.48
Cals
360
BPM
144
%MHR
76.6
B/mi
1645
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 145/157bpm [1791b/mi] 123cal 4.86/6.55mph
2) 1mi - 11:08(11:08/mi) 143/155bpm [1593b/mi] 107cal 5.39/7.42mph
3) 1mi - 10:50(10:50/mi) 149/157bpm [1615b/mi] 111cal 5.53/7.84mph
4) 0.17mi - 1:53(11:18/mi) 152/157bpm [1718b/mi] 19cal 5.31/6.53mph

12:21 11:08 10:50 1:53

Pace

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:55	1:55	15:19	129 91-147	1976	6/0
0.25	3:49	1:55 +22	15:16	144 141-147	2199	8/0
0.38	5:13	1:24	11:11	152 146-157	1701	6/2
0.50	6:45	1:31	12:10	149 146-150	1813	1/2
0.63	9:34	2:49 +1:23	22:36	140 121-151	3164	1/2
0.75	11:46	2:12 +34	17:38	151 143-156	2662	0/5
0.88	13:50	2:04 +37	16:29	150 138-157	2473	9/0
1.00	15:18	1:29	11:48	143 139-150	1688	7/0
1.13	17:21	2:03 +33	16:21	137 127-143	2241	6/2
1.25	19:54	2:33 +1:03	20:23	132 119-139	2690	1/3
1.38	21:06	1:12	9:37	142 136-144	1365	2/2
1.50	24:59	3:52 +2:31	31:00	133 110-144	4122	1/8
1.63	26:26	1:28	11:43	148 142-150	1734	0/11
1.75	27:49	1:22	11:00	151 150-152	1661	0/6
1.88	29:10	1:21	10:47	153 152-155	1651	0/7
2.00	30:32	1:23	11:01	155 154-155	1707	2/3
2.13	32:44	2:11 +46	17:30	143 133-155	2503	3/2
2.25	34:07	1:23	11:07	151 149-153	1678	4/3
2.38	35:29	1:22	10:53	153 152-155	1665	2/3
2.50	37:46	2:17 +57	18:15	145 131-156	2647	2/3
2.63	39:07	1:21	10:48	147 139-153	1587	3/2
2.75	41:01	1:55 +34	15:18	149 140-156	2280	2/3
2.88	42:22	1:20	10:42	152 145-156	1627	4/1
3.00	43:40	1:18	10:26	155 154-157	1618	2/4
3.13	45:45	2:05 +38	16:40	152 145-157	2533	5/0
3.17	46:11	26	10:30	153 151-155	1606	0/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 38m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	20:32
20 8.3%	18:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.02%	More
800m	5:23	10:50	40.30%	More
1km	7:34	12:11	37.37%	More
Mile	11:44	11:44	41.13%	More
5k	45:14	14:34	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.71
5km	35:27	11:25	47.54
5M	58:56	11:47	46.69
10km	1:14:20	11:58	46.36
10M	2:03:35	12:22	45.97
Half	2:44:55	12:35	45.01
20M	4:19:10	12:58	45.10
Mara	5:45:51	13:12	44.78

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