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Thu 25th Apr 2024 at 12:13pm by Oranj

Walk > General

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Time
19:31
Miles
1.11
Min/mi
17:35
Pacing
0%
Stride(cm)
77
Cals
112
Cadence
119
BPM
80
%MHR
47.5
B/mi
1404
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 10:50(10:50/km) 78/93bpm [845b/km] 63cal 57/62rpm
2) 0.79km - 8:41(10:59/km) 82/95bpm [901b/km] 49cal 59/61rpm

10:50 8:41

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	69 67-73	1354	117 110-120	1/1
0.13	2:18	1:04	17:09	75 67-87	1286	119 118-122	3/0
0.19	3:26	1:09	18:16	75 72-83	1371	119 116-122	3/1
0.25	4:29	1:03	16:41	77 75-78	1285	120 118-122	1/0
0.31	5:32	1:03	16:46	75 73-78	1258	120 118-122	0/1
0.38	6:37	1:05	17:20	77 72-80	1335	120 118-122	1/1
0.44	7:40	1:03	16:49	79 74-83	1329	120 118-124	0/1
0.50	8:44	1:04	17:03	82 81-88	1398	119 118-120	2/1
0.56	9:47	1:03	16:46	90 87-93	1508	120 118-122	3/2
0.63	10:50	1:03	16:50	82 79-87	1381	120 116-122	1/2
0.69	11:56	1:06	17:43	82 79-83	1453	120 116-122	1/3
0.75	13:01	1:05	17:17	79 78-80	1365	118 116-120	0/1
0.81	14:10	1:09	18:29	82 79-84	1516	119 116-120	0/2
0.88	15:13	1:03	16:40	80 78-83	1333	119 116-122	2/0
0.94	16:18	1:05	17:22	85 83-90	1476	117 116-120	1/1
1.00	17:24	1:06	17:33	82 80-85	1439	118 114-120	1/1
1.06	18:28	1:05	17:13	85 81-90	1463	118 116-120	4/0
1.12	19:48	1:20 +17	25:05	83 78-95	2082	119 116-122	1/2

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:27	17:00	More
1km	10:37	17:05	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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