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Thu 25th Apr 2024 at 11:49am by maximjc

Walk > General

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Time
40:10
Miles
2.01
Min/mi
19:59
Pacing
0%
Stride(cm)
66
Cals
266
Cadence
123
BPM
118
%MHR
69
B/mi
2357
Surface
Road

Notes & Comments

1) 0.62mi - 10:46(17:20/mi) 116/123bpm [2010b/mi] 75cal 63/65rpm 3.46/3.84mph
2) 0.62mi - 11:00(17:42/mi) 115/122bpm [2035b/mi] 71cal 61/63rpm 3.39/3.92mph
3) 0.62mi - 11:12(18:01/mi) 121/128bpm [2180b/mi] 72cal 61/67rpm 3.33/3.65mph
4) 0.14mi - 7:12(50:44/mi) 121/130bpm [6138b/mi] 48cal 59/62rpm 1.18/3.46mph

10:46 11:00 11:12 7:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:23	113 109-118	1963	127 126-130
0.13	2:10	1:05	17:14	112 110-114	1931	127 126-128
0.19	3:16	1:06	17:33	117 115-120	2053	128 126-130
0.25	4:20	1:04	17:06	117 115-118	2000	127 126-128
0.31	5:24	1:04	17:10	119 117-123	2043	125 124-126
0.38	6:29	1:04	17:12	116 115-118	1995	126 124-126
0.44	7:33	1:05	17:15	114 112-116	1967	125 122-126
0.50	8:39	1:05	17:26	117 115-119	2040	124 122-126
0.56	9:44	1:06	17:32	117 115-118	2052	124 122-126
0.63	10:50	1:06	17:30	120 118-122	2099	125 124-126
0.69	11:56	1:06	17:42	115 112-118	2035	122 120-124
0.75	13:03	1:07	17:48	114 112-115	2029	122 120-124
0.81	14:09	1:06	17:34	116 115-118	2038	123 122-124
0.88	15:15	1:06	17:31	117 115-120	2048	123 122-126
0.94	16:20	1:05	17:21	119 118-121	2065	124 122-126
1.00	17:25	1:06	17:30	116 112-120	2030	122 120-124
1.06	18:32	1:07	17:45	114 111-116	2024	122 120-122
1.13	19:39	1:07	17:56	114 111-117	2045	121 120-122
1.19	20:46	1:07	17:44	115 113-116	2040	122 120-124
1.25	21:54	1:08	18:04	116 114-118	2097	120 116-122
1.31	23:00	1:06	17:38	119 117-122	2098	124 124-126
1.38	24:06	1:06	17:42	121 120-122	2141	122 120-124
1.44	25:13	1:08	18:00	122 121-125	2197	121 118-122
1.50	26:22	1:08	18:12	123 119-126	2238	120 118-122
1.56	27:31	1:09	18:26	121 117-123	2231	118 114-120
1.63	28:38	1:07	17:58	122 118-125	2191	121 118-126
1.69	29:46	1:07	17:59	118 113-124	2122	122 120-122
1.75	30:54	1:09	18:21	125 122-127	2294	120 116-124
1.81	32:02	1:07	17:55	120 116-123	2150	121 116-126
1.88	33:09	1:08	18:05	122 116-125	2205	121 118-124
1.94	34:36	1:26	23:00	121 119-124	2782	120 116-122
2.00	37:19	2:44	43:38	117 112-123	5104	118 116-122
2.01	40:10	2:51	7:48:07	121 114-128	56643	-

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:35	17:16	More
1km	10:46	17:19	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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