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Thu 25th Apr 2024 at 12:46pm by vronski

Walk > General

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Time
41:07
Miles
2.01
Min/mi
20:27
Stride(cm)
70
Cals
212
Cadence
112
BPM
71
%MHR
42.3
B/mi
1452
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 74/97bpm [1500b/mi] 109cal 47/69rpm
2) 1mi - 20:40(20:40/mi) 69/88bpm [1426b/mi] 102cal 49/71rpm
3) 0.01mi - 12(19:12/mi) 73/77bpm [1401b/mi] 1cal 39/54rpm

20:16 20:40 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	71 68-75	582	106 104-114	62/32
0.13	2:02	1:31	24:20	68 63-75	1655	103 94-108	17/0
0.19	3:53	1:51	29:42	67 59-75	1990	109 100-116	14/0
0.25	5:01	1:07	17:57	70 63-74	1257	116 114-120	11/0
0.31	6:08	1:08	18:00	79 71-87	1422	115 112-116	12/4
0.38	7:19	1:10	18:47	92 87-95	1728	112 112-114	11/0
0.44	8:28	1:09	18:22	91 80-96	1671	112 112-114	5/8
0.50	9:30	1:02	16:38	81 75-87	1347	116 112-120	6/4
0.56	10:36	1:06	17:37	80 77-85	1409	113 110-116	2/6
0.63	11:42	1:06	17:33	76 73-84	1334	114 112-118	5/5
0.69	12:46	1:04	17:02	74 72-74	1260	115 112-118	2/10
0.75	13:56	1:10	18:43	68 67-71	1273	113 112-116	4/2
0.81	15:09	1:13	19:34	70 68-72	1369	113 110-114	0/10
0.88	17:30	2:21	37:34	72 64-85	2705	113 80-134	1/5
0.94	18:55	1:25	22:38	64 60-66	1449	116 108-122	3/8
1.00	20:15	1:20	21:19	66 61-69	1407	110 104-116	9/12
1.06	22:17	2:02	32:35	69 59-77	2248	106 90-134	3/3
1.13	23:51	1:34	24:57	71 69-76	1771	117 106-142	1/13
1.19	25:07	1:16	20:17	74 69-82	1501	107 102-112	3/4
1.25	26:13	1:07	17:46	79 72-88	1403	114 112-116	11/3
1.31	27:21	1:07	17:58	70 68-75	1258	113 112-116	2/6
1.38	28:27	1:06	17:44	74 71-78	1312	113 112-116	4/4
1.44	29:36	1:09	18:21	68 66-70	1248	113 112-116	1/5
1.50	30:42	1:07	17:44	67 66-69	1189	114 112-118	5/7
1.56	31:53	1:11	18:52	68 67-70	1283	115 112-118	1/15
1.63	33:07	1:14	19:38	64 61-70	1257	113 112-116	4/9
1.69	34:45	1:38	26:10	63 60-65	1649	110 104-114	5/5
1.75	36:04	1:19	21:01	61 57-65	1282	113 108-116	3/12
1.81	37:20	1:17	20:27	63 54-69	1288	110 106-114	3/3
1.88	38:31	1:10	18:47	67 66-70	1259	109 106-112	8/1
1.94	39:42	1:12	19:05	67 65-69	1279	108 106-112	2/16
2.00	40:55	1:12	19:17	72 68-73	1389	107 104-108	7/2
2.01	41:07	12	20:18	74 72-77	1502	106 106-106	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
71 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	10.3%	20:03

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:44	17:34	More
1km	11:01	17:43	More
Mile	20:14	20:14	More

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