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Thu 25th Apr 2024 at 11:46am by Bob!

Walk > General

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Time
38:30
Miles
1.45
Min/mi
26:33
Pacing
0%
Stride(cm)
60
Cals
175
Cadence
102
BPM
85
%MHR
38.2
B/mi
2244
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 83/103bpm [1790b/mi] 114cal 47/56rpm
2) 0.45mi - 16:56(37:28/mi) 86/96bpm [3222b/mi] 61cal 27/79rpm

21:34 16:56

Pin Map

0mi in 0

Pace

13%

10%

17%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	88 81-103	1332	101 98-104	13/1
0.13	2:06	1:09	18:20	77 70-81	1412	101 92-106	43/49
0.19	3:25	1:19	21:11	79 68-89	1673	103 96-108	3/4
0.25	4:45	1:20	21:23	83 79-87	1775	105 104-106	5/3
0.31	6:13	1:28	23:25	83 80-87	1943	103 88-110	7/5
0.38	7:27	1:14	19:44	85 81-87	1677	106 94-112	1/3
0.44	8:41	1:14	19:49	84 82-87	1665	104 98-112	11/8
0.50	10:02	1:21	21:35	82 75-87	1770	101 94-106	7/2
0.56	11:30	1:28	23:33	77 66-86	1814	95 84-100	2/5
0.63	13:07	1:36	25:37	79 69-88	2024	94 88-102	10/2
0.69	14:28	1:21	21:40	88 83-94	1906	100 96-102	4/1
0.75	15:58	1:31	24:10	85 83-87	2054	99 94-106	9/3
0.81	17:29	1:31	24:15	89 83-96	2158	97 88-102	10/1
0.88	18:53	1:23	22:13	87 83-91	1932	101 96-106	7/2
0.94	20:12	1:20	21:12	86 83-90	1823	108 104-112	5/15
1.00	21:33	1:21	21:39	88 85-93	1905	108 106-110	1/16
1.06	22:50	1:16	20:21	85 82-89	1730	106 102-110	0/9
1.13	24:07	1:18	20:42	85 79-89	1759	104 100-108	11/16
1.19	25:20	1:13	19:24	85 81-88	1649	106 98-110	5/3
1.25	26:34	1:14	19:49	87 84-91	1724	105 102-110	6/5
1.31	27:52	1:18	20:48	88 87-90	1830	101 96-112	5/1
1.38	33:09	5:17	1:24:32	85 80-90	7185	92 84-96	0/0
1.44	38:05	4:56	1:18:58	86 79-94	6792	101 88-106	9/35
1.45	38:30	25	28:10	94 94-94	2648	107 106-108	11/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	21:49
See your biggest climbs

Cadence

102 (112 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:55	19:57	More
1km	12:56	20:49	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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