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Thu 25th Apr 2024 at 11:52am by co66u

Walk > General

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Time
1:32:49
Miles
3.25
Min/mi
28:34
Pacing
0%
Stride(cm)
50
Cals
389
Cadence
112
BPM
80
%MHR
43.8
B/mi
2287
Asc(m)
316
Hillscore
29
Surface
Road

Notes & Comments

1) 3.25mi - 1:32:49(28:36/mi) 78/124bpm [2231b/mi] 389cal 32/123rpm

1:32:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13 +12	25:44	86 79-93	2213	107 88-118	21/2
0.25	6:32	3:19 +2	26:32	84 78-90	2229	106 90-122	25/1
0.38	9:46	3:14	25:49	91 82-97	2350	106 96-132	20/4
0.50	13:55	4:10	33:17	79 57-94	2629	104 88-112	22/4
0.63	17:34	3:38	29:07	96 77-105	2796	102 84-154	36/2
0.75	22:16	4:42	37:38	104 61-115	3913	106 100-116	23/2
0.88	26:05	3:49	30:35	60 52-67	1835	112 96-236	11/20
1.00	29:16	3:10	25:23	64 57-72	1624	124 108-238	7/9
1.13	33:07	3:52	30:55	62 57-69	1917	108 94-120	2/16
1.25	36:32	3:25	27:20	73 60-82	1995	109 96-128	19/2
1.38	40:29	3:57	31:36	61 57-67	1928	113 94-230	3/18
1.50	45:31	5:02	40:13	59 52-70	2372	111 104-116	6/8
1.63	51:10	5:39	45:12	59 54-71	2666	80 80-80	8/38
1.75	56:47	5:37	44:54	74 49-95	3323	110 90-128	8/7
1.88	1:00:03	3:16	26:06	91 76-97	2376	100 90-110	21/6
2.00	1:03:59	3:57	31:34	111 96-124	3503	104 94-146	57/0
2.13	1:06:54	2:54	23:16	107 91-121	2489	113 88-126	26/6
2.25	1:10:14	3:20	26:41	87 77-94	2322	115 36-236	11/11
2.38	1:12:55	2:41	21:30	87 78-102	1870	110 98-118	5/17
2.50	1:15:40	2:45	22:02	99 90-105	2181	114 96-246	20/8
2.63	1:18:17	2:36	20:52	86 72-101	1794	125 110-246	19/13
2.75	1:21:50	3:34	28:30	79 71-85	2251	123 102-240	0/50
2.88	1:25:25	3:34	28:35	71 55-75	2030	124 112-234	0/37
3.00	1:27:52	2:27	19:38	66 56-76	1296	121 114-136	1/30
3.13	1:30:27	2:35	20:40	65 59-74	1343	118 110-122	2/23
3.24	1:33:02	2:35	21:40	73 66-88	1581	116 106-122	6/16

Heart

80/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 14.7%	30:08
69 25.7%	27:17
63 10.5%	25:49
22 16.1%	26:10
19 16.0%	22:25
18 12.9%	21:33
See your biggest climbs

Cadence

112 (246 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	11:05	22:18	More
1km	14:02	22:35	More
Mile	22:59	22:59	More
5k	1:29:17	28:44	More

Predictions

Dist	Time	Per Mile

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