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Thu 25th Apr 2024 at 10:58am by jerryduk

Walk > General

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Time
1:25:09
Miles
3.59
Min/mi
23:43
Pacing
0%
Stride(cm)
63
Cals
403
Cadence
107
BPM
95
%MHR
55.4
B/mi
2246
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:12(19:37/mi) 97/108bpm [1903b/mi] 67cal 53/65rpm 3.06/3.51mph
2) 0.62mi - 15:59(25:44/mi) 99/125bpm [2547b/mi] 78cal 37/60rpm 2.33/3.36mph
3) 0.62mi - 14:34(23:27/mi) 98/138bpm [2298b/mi] 68cal 45/56rpm 2.56/3.28mph
4) 0.62mi - 19:05(30:43/mi) 93/138bpm [2857b/mi] 79cal 33/77rpm 1.95/3.57mph
5) 0.62mi - 12:57(20:51/mi) 91/109bpm [1897b/mi] 63cal 50/58rpm 2.88/3.26mph
6) 0.48mi - 10:21(21:35/mi) 86/101bpm [1856b/mi] 48cal 49/63rpm 2.78/3.38mph

12:12 15:59 14:34 19:05 12:57 10:21

Pin Map

0mi in 0

Pace

22%

14%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:32	97 92-104	2186	113 102-118	4/4
0.25	5:20	2:31	20:06	98 94-103	1970	112 102-124	10/2
0.38	7:34	2:14	17:52	94 89-105	1679	119 114-130	1/9
0.50	9:54	2:20	18:39	98 91-106	1828	114 110-120	7/2
0.63	12:15	2:21	18:50	101 95-108	1902	111 100-120	2/9
0.75	14:36	2:21	18:45	100 96-105	1875	116 108-120	0/7
0.88	18:20	3:45	29:56	93 83-107	2784	113 98-116	2/1
1.00	20:52	2:32	20:18	97 91-102	1969	110 106-116	2/1
1.13	24:10	3:17	26:19	98 91-110	2578	110 100-114	3/2
1.25	28:18	4:09	33:09	106 93-123	3514	107 100-114	7/1
1.38	31:42	3:24	27:12	115 96-137	3128	95 86-104	9/0
1.50	34:16	2:33	20:26	99 88-112	2023	107 102-112	0/0
1.63	36:54	2:38	21:07	96 88-106	2027	107 102-110	0/7
1.75	40:14	3:20	26:44	89 82-95	2379	103 96-110	1/1
1.88	43:03	2:49	22:33	88 78-98	1985	98 92-104	0/2
2.00	46:16	3:13	25:44	88 81-96	2265	101 90-110	1/2
2.13	48:48	2:32	20:14	88 85-95	1781	109 106-112	1/0
2.25	53:27	4:38	37:07	105 83-137	3897	97 80-118	0/1
2.38	57:32	4:05	32:44	100 78-126	3273	101 88-116	3/1
2.50	1:02:04	4:32	36:15	86 76-95	3118	100 80-138	0/1
2.63	1:04:34	2:30	20:00	83 80-86	1660	109 106-114	4/3
2.75	1:07:20	2:46	22:10	95 85-101	2105	103 96-112	9/0
2.88	1:09:59	2:39	21:09	97 85-108	2052	107 100-114	1/5
3.00	1:12:30	2:32	20:13	94 87-99	1900	107 90-114	1/5
3.13	1:15:07	2:36	20:52	88 79-96	1836	106 96-112	4/1
3.25	1:17:49	2:42	21:39	93 83-101	2013	107 100-126	5/8
3.38	1:20:33	2:44	21:48	91 83-99	1984	112 94-120	1/5
3.50	1:23:08	2:35	20:41	79 56-98	1634	111 102-118	1/1
3.59	1:25:09	2:01	23:26	75 60-87	1757	111 102-116	1/2

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	24:56
13 4.9%	22:26
10 5.7%	20:28
See your biggest climbs

Cadence

107 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:12	18:31	More
1km	11:39	18:45	More
Mile	20:24	20:24	More
5k	1:14:18	23:55	More

Predictions

Dist	Time	Per Mile

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