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Thu 25th Apr 2024 at 9:58am by DocM

Walk > General

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Time
1:38:15
Miles
3.33
Min/mi
29:30
Pacing
0%
Stride(cm)
48
Cals
287
Cadence
115
BPM
81
%MHR
47.9
B/mi
2401
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 22:48(22:48/km) 80/96bpm [1825b/km] 65cal 27/97rpm
2) 1km - 16:09(16:09/km) 77/91bpm [1243b/km] 48cal 46/65rpm
3) 1km - 16:34(16:34/km) 83/94bpm [1375b/km] 47cal 33/67rpm
4) 1km - 18:58(18:58/km) 85/95bpm [1612b/km] 57cal 37/70rpm
5) 1km - 16:53(16:53/km) 82/95bpm [1385b/km] 50cal 42/68rpm
6) 0.36km - 6:52(18:53/km) 82/88bpm [1549b/km] 20cal 40/62rpm

22:48 16:09 16:34 18:58 16:53 6:52

Pace

61%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:12	6:12	49:32	77 62-90	3814	113 94-128	4/2
0.25	10:18	4:07	32:55	82 67-89	2699	114 90-128	5/1
0.38	15:10	4:51	38:52	87 76-95	3381	109 96-118	4/2
0.50	18:54	3:44	29:50	82 78-88	2446	115 94-126	6/0
0.63	22:52	3:58	31:46	76 66-85	2414	117 110-124	4/1
0.75	25:35	2:43	21:42	79 75-84	1714	123 114-126	1/9
0.88	28:44	3:10	25:18	76 72-80	1923	118 106-124	2/6
1.00	32:20	3:35	28:41	70 56-84	2008	116 110-122	0/8
1.13	35:22	3:02	24:17	81 65-89	1967	117 106-130	0/5
1.25	39:04	3:42	29:38	81 70-91	2401	113 104-124	3/0
1.38	42:26	3:22	26:55	86 82-90	2315	116 106-122	7/0
1.50	45:08	2:42	21:37	88 81-93	1902	118 106-124	5/0
1.63	48:41	3:33	28:21	78 69-86	2211	117 114-122	6/1
1.75	1:21:48	33:07 +30:07	4:24:56	79 65-91	20930	113 100-122	2/1
1.88	1:25:51	4:04	32:31	83 80-87	2699	119 98-134	2/4
2.00	1:29:13	3:21	26:51	83 77-92	2228	118 108-124	0/9
2.13	1:33:07	3:54	31:12	84 77-94	2621	111 88-140	2/3
2.25	1:36:23	3:17	26:13	86 81-91	2254	108 100-114	6/3
2.38	1:39:37	3:14	25:53	83 78-90	2148	112 100-118	7/4
2.50	1:44:58	5:20	42:40	86 77-95	3670	109 98-118	2/3
2.63	1:48:45	3:48	30:21	80 67-89	2428	109 98-118	3/3
2.75	1:51:45	3:00	23:57	73 58-82	1748	117 100-136	0/7
2.88	1:55:58	4:13	33:47	86 81-95	2906	112 106-120	3/4
3.00	1:59:11	3:13	25:43	89 80-94	2289	117 110-128	4/2
3.13	2:02:05	2:54	23:15	84 81-86	1953	120 110-126	2/2
3.25	2:05:19	3:14	25:48	82 81-85	2116	115 108-122	3/1
3.33	2:08:22	3:03	36:54	80 75-88	2952	114 108-124	3/1

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	1:05:28
11 4.1%	25:10
10 3.3%	37:27
See your biggest climbs

Cadence

115 (140 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	12:20	24:49	More
1km	15:44	25:19	More
Mile	25:20	25:20	More
5k	1:57:40	37:52	More

Predictions

Dist	Time	Per Mile

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