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Thu 25th Apr 2024 at 5:23am by BillybobZed

Walk > General

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Time
34:48
Miles
1.25
Min/mi
27:50
Pacing
0%
Stride(cm)
51
Cals
187
Cadence
114
BPM
87
%MHR
53.8
B/mi
2427
Surface
Road

Notes & Comments

1) 0.62mi - 14:09(22:46/mi) 85/131bpm [1936b/mi] 59/70rpm 2.64/14.35mph
2) 0.62mi - 20:33(33:04/mi) 88/121bpm [2910b/mi] 54/62rpm 1.81/10.23mph

14:09 20:33

Pace

25%

10%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:16	73 64-78	1334	119 52-124	3/3
0.13	3:30	2:21	37:39	82 72-96	3087	114 50-122	2/3
0.19	4:44	1:14	19:43	74 68-78	1459	118 52-124	3/2
0.25	6:00	1:16	20:16	78 73-82	1580	118 114-120	3/1
0.31	7:32	1:32	24:36	73 67-79	1796	118 90-124	0/2
0.38	8:50	1:18	20:50	84 75-91	1749	119 104-128	1/1
0.44	10:07	1:17	20:33	93 87-101	1911	120 112-128	0/0
0.50	11:22	1:15	20:07	83 73-90	1670	119 112-126	0/0
0.56	12:55	1:33	24:49	103 75-131	2556	116 58-124	2/2
0.63	14:11	1:15	20:04	111 100-130	2227	125 118-140	0/0
0.69	15:30	1:19	21:04	93 84-102	1959	118 112-124	1/1
0.75	16:47	1:17	20:34	89 84-94	1831	117 102-120	1/1
0.81	18:13	1:26	22:54	93 83-102	2130	115 50-120	1/1
0.88	19:38	1:26	22:52	108 102-114	2469	116 58-124	4/4
0.94	21:00	1:21	21:41	113 104-121	2449	113 42-124	2/2
1.00	23:55	2:55	46:43	92 74-120	4298	100 54-118	2/1
1.06	25:19	1:24	22:24	102 91-113	2285	85 42-106	1/1
1.13	27:25	2:06	33:43	84 79-93	2832	111 94-120	2/4
1.19	31:11	3:45	1:00:08	79 69-94	4750	87 42-124	2/1
1.25	34:45	3:34	1:00:39	71 62-79	4306	75 42-124	0/1

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (140 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:27	21:00	More
1km	13:11	21:13	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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