Thu 25th Apr 2024 at 11:24am by brownbrig
Run > Track Session
-
Time
29:13
-
Miles
3.64
-
Min/mi
8:02
-
Pacing
27.7%
-
WAVA
56.97
-
Stride(cm)
110
-
Cals
423
-
Cadence
182
-
BPM
141
-
%MHR
82.5
-
B/mi
1132
-
Surface
Track
Notes & Comments
1) 0.61km - 2:02(3:19/km) 136/156bpm [452b/km] 29cal
2) 0.03km - 1:00(33:17/km) 138/154bpm [4594b/km] 14cal
3) 0.61km - 2:01(3:19/km) 144/159bpm [477b/km] 30cal
4) 0.02km - 1:00(49:58/km) 136/159bpm [6796b/km] 13cal
5) 0.6km - 2:01(3:22/km) 139/163bpm [467b/km] 33cal
6) 0.02km - 1:01(50:37/km) 145/160bpm [7339b/km] 15cal
7) 0.61km - 2:00(3:17/km) 146/161bpm [480b/km] 34cal
8) 0.01km - 1:00(1:40:25/km) 141/161bpm [14158b/km] 14cal
9) 0.6km - 2:00(3:20/km) 136/153bpm [454b/km] 34cal
10) 0.02km - 1:00(50:08/km) 141/156bpm [7069b/km] 13cal
11) 0.6km - 2:01(3:22/km) 140/165bpm [471b/km] 30cal
12) 0.04km - 1:00(24:55/km) 145/160bpm [3614b/km] 14cal
13) 0.6km - 2:00(3:20/km) 150/166bpm [500b/km] 33cal
14) 0.03km - 1:00(33:37/km) 153/166bpm [5142b/km] 14cal
15) 0.61km - 1:57(3:12/km) 152/168bpm [486b/km] 33cal
16) 0.01km - 1:00(1:40:27/km) 154/167bpm [15470b/km] 15cal
17) 0.09km - 59(11:00/km) 132/139bpm [1451b/km] 9cal
18) 0.3km - 50(2:47/km) 128/146bpm [356b/km] 11cal
19) 0.1km - 1:30(14:57/km) 135/150bpm [2019b/km] 16cal
20) 0.3km - 49(2:45/km) 124/131bpm [340b/km] 9cal
21) 0.04km - 1:00(25:06/km) 130/141bpm [3262b/km] 10cal
2:02 1:00 2:01 1:00 2:01 1:01 2:00 1:00 2:00 1:00 2:01 1:00 2:00 1:00 1:57 1:00 59 50 1:30 49 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:53 |
101 81-124 |
493 |
195 190-204 |
0/0 |
0.25 |
1:17 |
41 |
5:25 |
148 125-154 |
802 |
191 188-194 |
0/0 |
0.38 |
2:00 |
42 |
5:39 |
155 153-156 |
877 |
188 186-192 |
0/0 |
0.50 |
3:31 |
1:31 |
12:12 |
132 118-154 |
1609 |
185 126-196 |
0/0 |
0.63 |
4:13 |
42 |
5:33 |
145 123-155 |
806 |
189 186-190 |
0/0 |
0.75 |
4:54 |
41 |
5:27 |
158 156-159 |
862 |
189 186-190 |
0/0 |
0.88 |
6:29 |
1:35 |
12:39 |
132 111-159 |
1670 |
184 82-204 |
0/0 |
1.00 |
7:08 |
39 |
5:15 |
128 115-146 |
672 |
190 186-192 |
0/0 |
1.13 |
7:49 |
41 |
5:29 |
160 151-163 |
877 |
191 186-194 |
0/0 |
1.25 |
9:25 |
1:35 |
12:44 |
143 126-161 |
1821 |
180 80-196 |
0/0 |
1.38 |
10:04 |
40 |
5:19 |
139 128-148 |
739 |
191 190-192 |
0/0 |
1.50 |
10:45 |
41 |
5:28 |
156 148-161 |
852 |
187 184-190 |
0/0 |
1.63 |
12:25 |
1:39 |
13:15 |
140 119-161 |
1854 |
178 110-198 |
0/0 |
1.75 |
13:04 |
39 |
5:15 |
125 118-136 |
657 |
189 184-192 |
0/0 |
1.88 |
13:44 |
40 |
5:23 |
147 136-152 |
792 |
189 188-192 |
0/0 |
2.00 |
15:19 |
1:35 |
12:37 |
137 105-156 |
1728 |
189 182-200 |
0/0 |
2.13 |
16:00 |
41 |
5:25 |
121 110-142 |
655 |
190 186-192 |
0/0 |
2.25 |
16:42 |
42 |
5:36 |
157 142-165 |
879 |
186 182-188 |
0/0 |
2.38 |
18:14 |
1:33 |
12:21 |
147 123-165 |
1816 |
170 102-196 |
0/0 |
2.50 |
18:55 |
41 |
5:25 |
137 126-149 |
742 |
187 182-192 |
0/0 |
2.63 |
19:35 |
40 |
5:23 |
160 149-166 |
862 |
186 184-190 |
0/0 |
2.75 |
21:10 |
1:35 |
12:39 |
155 135-166 |
1961 |
174 92-186 |
0/0 |
2.88 |
21:48 |
38 |
5:02 |
137 134-144 |
690 |
190 184-196 |
0/0 |
3.00 |
22:27 |
39 |
5:15 |
157 144-165 |
824 |
188 180-192 |
0/0 |
3.13 |
24:08 |
1:41 |
13:25 |
157 137-168 |
2107 |
186 184-188 |
0/0 |
3.25 |
25:21 |
1:13 |
9:46 |
128 117-138 |
1249 |
141 122-200 |
0/0 |
3.38 |
25:55 |
33 |
4:28 |
135 123-146 |
602 |
201 196-206 |
0/0 |
3.50 |
27:39 |
1:45 |
13:58 |
132 117-150 |
1844 |
131 84-206 |
0/0 |
3.63 |
28:14 |
34 |
4:35 |
127 122-134 |
582 |
206 198-214 |
0/0 |
3.64 |
29:13 |
59 |
1:05:58 |
130 116-141 |
8576 |
159 106-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.8 |
190 |
3.5 |
19:13 |
5:27 |
Walk |
7.9 |
112 |
0.1 |
2:19 |
20:01 |
Still |
26.3 |
- |
- |
7:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:58 |
65.08% |
More |
800m |
3:30 |
7:02 |
53.49% |
More |
1km |
4:10 |
6:42 |
58.63% |
More |
Mile |
7:05 |
7:05 |
58.76% |
More |
5k |
23:01 |
7:24 |
61.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.00 |
5km |
24:42 |
7:57 |
57.32 |
5M |
40:54 |
8:11 |
56.30 |
10km |
51:30 |
8:17 |
55.80 |
10M |
1:25:17 |
8:32 |
55.66 |
Half |
1:53:33 |
8:40 |
54.87 |
20M |
2:57:49 |
8:53 |
55.52 |
Mara |
3:56:44 |
9:02 |
55.61 |
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