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Thu 25th Apr 2024 at 10:49am by rjb

Walk > General

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Time
10:32
Miles
0.55
Min/mi
19:09
Pacing
0%
Stride(cm)
73
Cals
57
Cadence
115
BPM
93
%MHR
54.5
B/mi
1783
Asc(m)
165
Surface
Road

Notes & Comments

1) 0.55mi - 10:32(19:11/mi) 93/110bpm [1785b/mi] 57cal 57/61rpm 3.13/3.84mph

10:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	89 84-92	1431	112 108-118	81/2
0.13	2:07	1:07	17:55	88 81-93	1576	118 114-122	0/8
0.19	3:09	1:02	16:32	94 91-96	1555	120 116-122	4/10
0.25	4:14	1:05	17:18	93 89-98	1609	116 112-118	18/8
0.31	5:23	1:09	18:18	98 94-104	1794	117 114-118	13/12
0.38	6:27	1:04	16:58	95 92-100	1612	116 110-120	11/9
0.44	7:45	1:18	20:49	99 89-110	2061	114 108-118	98/3
0.50	9:27	1:43	27:22	91 77-99	2490	114 108-116	9/10
0.55	10:33	1:06	22:44	90 87-93	2046	113 108-114	0/3

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 171m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	9:21	18:48	More

Predictions

Dist	Time	Per Mile

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