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Thu 25th Apr 2024 at 10:39am by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
1:09:19
Miles
2.55
Min/mi
27:11
Pacing
0%
Stride(cm)
51
Cals
251
Cadence
115
BPM
85
%MHR
49.6
B/mi
2306
Asc(m)
115
Surface
Road

Notes & Comments

🦮🚶‍♂️

1) 2.55mi - 1:09:19(27:13/mi) 84/111bpm [2286b/mi] 251cal 57/70rpm 2.21/4.68mph

1:09:19

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:49	87 85-89	2246	121 114-128	4/8
0.25	7:34	4:21	34:44	92 85-101	3196	117 106-120	16/17
0.38	11:12	3:38	29:01	98 92-106	2843	115 106-120	12/6
0.50	14:48	3:37	28:53	94 90-101	2714	114 104-120	13/14
0.63	18:00	3:12	25:37	99 85-109	2535	112 104-120	11/5
0.75	21:19	3:19	26:31	79 73-87	2094	112 102-126	7/6
0.88	24:08	2:49	22:31	82 80-83	1846	115 106-124	7/10
1.00	27:24	3:16	26:08	73 58-83	1908	114 106-120	5/7
1.13	30:18	2:54	23:11	82 77-86	1901	116 106-120	12/4
1.25	34:32	4:14	33:56	78 70-89	2646	113 104-120	7/17
1.38	38:34	4:02	32:15	87 67-104	2806	116 106-120	7/6
1.50	42:39	4:04	32:33	79 69-90	2572	113 106-120	8/6
1.63	45:20	2:42	21:32	81 76-84	1745	118 104-128	6/1
1.75	47:55	2:35	20:42	84 72-95	1739	128 112-138	10/13
1.88	52:45	4:49	38:35	85 74-98	3280	114 96-120	7/6
2.00	56:14	3:30	27:56	83 76-90	2319	112 102-120	6/10
2.13	59:12	2:57	23:40	82 81-83	1940	117 108-120	7/11
2.25	1:02:13	3:01	24:09	85 81-88	2052	107 100-114	10/7
2.38	1:05:37	3:24	27:15	79 72-87	2152	118 108-124	13/7
2.50	1:08:22	2:45	21:56	79 77-82	1733	115 108-124	7/10
2.55	1:09:20	58	20:40	79 78-79	1633	111 110-112	0/5

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	11:52	23:52	More
1km	15:08	24:21	More
Mile	25:15	25:15	More

Predictions

Dist	Time	Per Mile

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