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Thu 25th Apr 2024 at 10:02am by ferret

Walk > General

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Time
1:11:38
Miles
3.17
Min/mi
22:36
Pacing
0%
Stride(cm)
65
Cals
252
Cadence
109
BPM
68
%MHR
45.4
B/mi
1538
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 70/92bpm [1300b/mi] 77cal 54/64rpm
2) 1mi - 22:02(22:02/mi) 65/84bpm [1433b/mi] 76cal 45/65rpm
3) 1mi - 27:22(27:22/mi) 66/96bpm [1806b/mi] 86cal 35/76rpm
4) 0.17mi - 3:39(21:23/mi) 70/79bpm [1497b/mi] 13cal 51/57rpm
COVID booster/parcel collecting

18:34 22:02 27:22 3:39

Pace

18%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21 +26	26:48	60 52-74	1608	110 100-128	2/8
0.25	5:54	2:33	20:24	70 55-79	1427	108 100-118	2/5
0.38	8:12	2:18	18:25	77 70-84	1418	108 96-114	6/0
0.50	10:20	2:08	17:02	78 69-85	1329	110 98-114	7/1
0.63	12:33	2:13	17:45	67 56-73	1189	110 102-118	0/5
0.75	14:49	2:16	18:08	62 56-72	1125	116 106-124	0/7
0.88	16:57	2:08	17:05	66 58-87	1128	118 112-124	2/4
1.00	19:01	2:04	16:29	84 78-91	1384	121 110-128	8/2
1.13	44:00	25:00 +22:48	3:19:57	76 56-83	15196	120 110-130	4/6
1.25	46:25	2:25	19:19	64 53-81	1236	108 98-118	4/4
1.38	48:55	2:30	19:57	72 66-81	1437	113 106-128	1/5
1.50	51:18	2:23	19:06	65 60-71	1241	111 106-118	3/1
1.63	53:34	2:16	18:06	69 62-81	1249	107 88-114	5/1
1.75	1:07:07	13:33 +10:06	1:48:21	60 52-79	6501	107 100-120	6/0
1.88	1:09:36	2:29	19:55	66 54-77	1314	105 96-116	4/1
2.00	1:13:37	4:02	32:13	61 52-79	1965	107 94-114	1/3
2.13	1:20:58	7:20	58:43	57 51-64	3347	103 92-112	1/10
2.25	1:23:31	2:33	20:25	62 56-64	1265	109 106-114	0/5
2.38	1:26:13	2:42	21:37	64 54-74	1383	107 94-118	4/4
2.50	1:29:38	3:25	27:20	66 59-74	1804	104 96-108	3/2
2.63	1:33:15	3:37	28:54	62 56-68	1791	109 82-114	1/3
2.75	1:35:57	2:42	21:34	76 58-88	1640	104 80-124	9/0
2.88	1:38:40	2:43	21:46	75 62-96	1633	105 84-118	6/5
3.00	1:41:24	2:44 +5	21:54	82 72-96	1796	107 102-110	14/0
3.13	1:44:04	2:40	21:17	70 62-79	1490	105 90-114	5/4
3.17	1:45:04	1:00	22:02	66 62-69	1454	106 102-110	0/4

Heart

68/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	21:44
15 3.4%	19:32
14 3.3%	25:11
13 6.2%	20:35
See your biggest climbs

Cadence

109 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	52	14:03	More
200m	1:54	15:20	More
400m	4:05	16:27	More
800m	8:32	17:09	More
1km	10:34	17:00	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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