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Thu 25th Apr 2024 at 10:03am by The Duckinator

Walk > General

  • Time
    19:41
  • Miles
    0.90
  • Min/mi
    21:52
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    105
  • Cadence
    105
  • BPM
    94
  • %MHR
    48.5
  • B/mi
    2048
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.9mi - 19:41(21:49/mi) 93/106bpm [2029b/mi] 105cal 45/58rpm 2.75/3.59mph
19:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:24 97 91-106 2755 106 96-114 7/1
0.13 3:26 1:40 26:32 91 84-98 2415 103 98-106 1/5
0.19 4:49 1:23 22:01 97 86-102 2135 108 100-116 2/3
0.25 6:00 1:11 19:03 97 94-100 1848 108 102-114 6/2
0.31 7:07 1:07 17:59 97 91-99 1744 111 106-116 2/13
0.38 8:29 1:21 21:40 92 85-100 1993 108 104-116 10/7
0.44 9:50 1:22 21:49 88 84-94 1919 99 92-108 7/10
0.50 11:15 1:24 22:31 92 84-100 2072 101 96-108 4/7
0.56 12:43 1:28 23:35 93 86-101 2194 96 90-108 4/6
0.63 14:01 1:17 20:39 88 79-96 1817 103 94-110 10/2
0.69 15:30 1:29 23:47 92 83-100 2188 100 92-104 9/1
0.75 16:43 1:13 19:29 97 92-101 1889 101 96-106 7/4
0.81 17:58 1:15 19:55 94 91-97 1872 105 100-114 6/4
0.88 19:11 1:14 19:39 94 87-99 1848 108 104-112 5/5
0.90 19:41 30 18:00 95 91-99 1710 110 104-116 2/4

Heart

94/106max
  • Show Beats/Mile

Elevation

Asc 62m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.8% 22:26
See your biggest climbs

Cadence

105 (116 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 10:27 21:02 More
1km 13:03 21:01 More

Predictions

Dist Time Per Mile
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