Thu 25th Apr 2024 at 9:31am by benjamin
Run > General
-
Time
38:46
-
Miles
4.08
-
Min/mi
9:30
-
Pacing
45.2%
-
Stride(cm)
104
-
Cals
438
-
Cadence
164
-
BPM
114
-
B/mi
1079
-
Asc(m)
57
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 9:46(9:48/mi) 105/127bpm [1028b/mi] 81/99rpm 6.13/7.46mph
2) 1mi - 9:15(9:16/mi) 120/129bpm [1112b/mi] 82/85rpm 6.48/7.46mph
3) 1mi - 9:04(9:05/mi) 115/127bpm [1045b/mi] 83/85rpm 6.6/8.14mph
4) 1mi - 9:40(9:41/mi) 115/125bpm [1113b/mi] 81/87rpm 6.2/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:35 |
94 81-109 |
1747 |
160 84-186 |
684/3 |
0.25 |
3:33 |
1:13 |
9:46 |
106 102-110 |
1035 |
164 158-170 |
1/10 |
0.38 |
4:39 |
1:06 |
8:52 |
109 105-112 |
966 |
167 158-170 |
0/8 |
0.50 |
6:54 |
2:15 |
17:58 |
95 84-104 |
1706 |
161 72-198 |
0/18 |
0.63 |
8:59 |
2:05 |
16:39 |
107 85-119 |
1782 |
160 110-170 |
8/0 |
0.75 |
10:07 |
1:08 |
9:02 |
111 103-115 |
1004 |
166 162-168 |
6/0 |
0.88 |
12:19 |
2:13 |
17:40 |
100 83-111 |
1767 |
158 42-168 |
1/3 |
1.00 |
13:31 |
1:12 |
9:38 |
121 112-127 |
1165 |
162 150-166 |
4/0 |
1.13 |
14:46 |
1:15 |
9:57 |
116 111-126 |
1155 |
164 130-170 |
10/0 |
1.25 |
15:51 |
1:05 |
8:39 |
113 111-117 |
977 |
168 162-170 |
0/4 |
1.38 |
17:21 |
1:30 |
12:01 |
117 114-120 |
1406 |
162 130-168 |
1/5 |
1.50 |
18:31 |
1:10 |
9:22 |
125 119-129 |
1170 |
164 154-166 |
10/0 |
1.63 |
19:38 |
1:07 |
8:54 |
120 117-127 |
1068 |
166 162-170 |
6/0 |
1.75 |
20:46 |
1:08 |
9:07 |
118 117-121 |
1075 |
165 158-170 |
2/0 |
1.88 |
22:02 |
1:16 |
10:06 |
126 119-129 |
1272 |
163 146-170 |
6/0 |
2.00 |
23:24 |
1:22 |
10:55 |
120 113-129 |
1310 |
165 156-170 |
2/0 |
2.13 |
27:00 |
3:36 |
28:47 |
107 91-123 |
3080 |
162 44-170 |
1/2 |
2.25 |
28:04 |
1:04 |
8:36 |
116 113-119 |
997 |
167 154-170 |
0/4 |
2.38 |
29:27 |
1:22 |
10:59 |
108 101-119 |
1187 |
166 156-170 |
0/8 |
2.50 |
30:35 |
1:08 |
9:07 |
117 111-121 |
1066 |
165 162-166 |
0/3 |
2.63 |
31:57 |
1:22 |
10:59 |
118 109-122 |
1295 |
166 84-170 |
1/1 |
2.75 |
33:05 |
1:08 |
9:01 |
112 109-118 |
1010 |
167 154-170 |
0/9 |
2.88 |
34:11 |
1:06 |
8:46 |
113 109-116 |
991 |
166 154-170 |
0/6 |
3.00 |
35:28 |
1:18 |
10:21 |
123 114-127 |
1274 |
163 158-170 |
7/0 |
3.13 |
37:17 |
1:49 |
14:33 |
112 106-124 |
1630 |
160 88-170 |
2/2 |
3.25 |
38:25 |
1:07 |
9:00 |
112 109-113 |
1007 |
165 162-170 |
0/8 |
3.38 |
39:31 |
1:06 |
8:52 |
112 109-116 |
992 |
166 162-168 |
0/8 |
3.50 |
40:50 |
1:18 |
10:26 |
114 107-119 |
1189 |
164 154-170 |
0/11 |
3.63 |
42:02 |
1:12 |
9:36 |
117 112-122 |
1122 |
161 148-174 |
3/4 |
3.75 |
44:00 |
1:59 |
15:51 |
116 113-122 |
1838 |
160 102-166 |
3/0 |
3.88 |
45:14 |
1:14 |
9:51 |
116 114-118 |
1143 |
164 158-166 |
3/0 |
4.00 |
46:40 |
1:25 |
11:23 |
120 113-125 |
1367 |
160 136-166 |
6/0 |
4.08 |
47:38 |
58 |
12:21 |
119 115-122 |
1470 |
164 154-166 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
164 |
4 |
38:09 |
9:29 |
Walk |
10.9 |
110 |
0.1 |
5:11 |
1:36:34 |
Still |
9.0 |
- |
- |
4:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
0.00% |
More |
800m |
4:34 |
9:11 |
0.00% |
More |
1km |
5:45 |
9:15 |
0.00% |
More |
Mile |
9:39 |
9:39 |
0.00% |
More |
5k |
33:54 |
10:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:44 |
8:44 |
5km |
29:02 |
9:21 |
5M |
48:05 |
9:37 |
10km |
1:00:33 |
9:45 |
10M |
1:40:16 |
10:02 |
Half |
2:13:30 |
10:11 |
20M |
3:29:03 |
10:27 |
Mara |
4:38:20 |
10:37 |
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