Thu 25th Apr 2024 at 11:07am by LazyDaisy

Walk > General

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Time
22:43
Miles
1.35
Min/mi
16:50
Pacing
0%
Stride(cm)
76
Cals
142
Cadence
126
BPM
102
%MHR
59.1
B/mi
1720
Asc(m)
69
Surface
Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 100/110bpm [1687b/mi] 103cal 3.56/4.66mph
2) 0.35mi - 5:51(16:42/mi) 108/112bpm [1804b/mi] 39cal 3.59/3.88mph

16:52 5:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3	3	48	93 93-93	74	12/379
0.13	1:16	1:13	19:33	94 89-99	1837	0/7
0.19	2:19	1:03	16:40	92 90-93	1534	0/10
0.25	3:26	1:07	17:54	90 89-91	1610	2/0
0.31	4:31	1:05	17:21	93 91-95	1614	0/2
0.38	5:30	1:00	15:52	99 96-102	1571	2/2
0.44	6:30	1:00	15:57	101 100-102	1611	10/5
0.50	7:32	1:02	16:29	102 100-103	1682	6/6
0.56	8:38	1:06	17:33	101 99-103	1773	3/3
0.63	9:36	58	15:24	102 101-104	1571	10/2
0.69	10:36	1:01	16:12	104 102-106	1684	4/3
0.75	11:40	1:03	16:53	106 105-107	1790	4/2
0.81	12:39	59	15:42	105 104-107	1649	10/4
0.88	13:41	1:02	16:36	108 105-109	1793	2/9
0.94	14:48	1:07	17:51	106 102-110	1893	9/1
1.00	15:44	56	14:58	105 104-107	1571	2/4
1.06	16:53	1:09	18:17	102 100-105	1866	0/1
1.13	17:54	1:02	16:27	106 104-108	1743	6/2
1.19	18:55	1:01	16:20	108 107-111	1764	2/2
1.25	19:57	1:02	16:29	108 106-109	1780	8/2
1.31	21:01	1:03	16:53	110 109-112	1857	3/5
1.38	22:04	1:03	16:48	110 108-112	1848	7/3
1.41	22:43	39	18:17	109 108-110	1993	0/3

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 388m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:30	15:05	More
1km	9:32	15:21	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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