Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 5:55am by Wheabs

Run > General

Follow User
0 👍

Time
26:55
Miles
2.96
Min/mi
9:06
Pacing
92.4%
WAVA
54.59
Stride(cm)
102
Cals
349
Watts
347
Cadence
173
BPM
139
%MHR
70.2
B/mi
1264
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 124/136bpm [710b/km] 67cal 365/549W
2) 1km - 5:44(5:44/km) 140/144bpm [802b/km] 76cal 352/391W
3) 1km - 5:39(5:39/km) 143/145bpm [808b/km] 75cal 337/383W
4) 1km - 5:31(5:31/km) 145/147bpm [801b/km] 74cal 331/347W
5) 0.76km - 4:18(5:39/km) 145/149bpm [819b/km] 57cal 331/398W

5:44 5:44 5:39 5:31 4:18

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	101 81-113	833	165 114-172	402 118-549	3/0
0.25	2:16	1:15	9:56	120 114-124	1192	172 166-178	373 304-403	4/0
0.38	3:26	1:10	9:16	129 124-131	1196	172 168-176	373 329-407	3/0
0.50	4:34	1:09	9:08	133 130-134	1215	172 168-176	355 345-384	2/0
0.63	5:45	1:10	9:22	135 134-137	1266	172 168-174	349 338-360	2/0
0.75	6:55	1:10	9:23	136 128-140	1275	171 164-176	351 339-365	2/0
0.88	8:05	1:10	9:16	139 137-144	1288	172 168-174	341 329-355	1/1
1.00	9:12	1:08	9:01	141 140-141	1272	173 170-176	347 339-364	2/1
1.13	10:21	1:09	9:13	140 140-142	1290	174 170-176	354 343-370	1/0
1.25	11:31	1:09	9:13	143 142-144	1319	173 170-176	369 346-391	2/0
1.38	12:42	1:11	9:29	143 143-144	1357	173 170-176	353 340-378	2/0
1.50	13:53	1:12	9:32	144 143-145	1374	173 164-176	355 341-383	2/0
1.63	14:59	1:06	8:49	143 142-144	1260	174 162-178	314 296-353	1/2
1.75	16:07	1:07	8:58	141 132-143	1264	174 172-176	327 306-338	1/2
1.88	17:12	1:05	8:41	143 142-144	1242	176 172-178	329 316-338	0/3
2.00	18:17	1:05	8:42	143 142-144	1245	175 172-180	335 324-344	0/2
2.13	19:24	1:07	8:58	145 143-146	1300	175 174-178	334 324-346	1/1
2.25	20:31	1:07	8:55	146 145-147	1302	175 174-178	331 325-343	0/1
2.38	21:39	1:07	9:00	146 145-147	1313	174 164-176	329 319-347	0/1
2.50	22:45	1:06	8:50	146 146-147	1289	175 172-178	327 318-333	0/1
2.63	23:51	1:06	8:50	146 146-147	1289	176 174-180	335 328-346	1/1
2.75	24:55	1:04	8:31	147 146-148	1253	175 172-180	342 331-354	0/1
2.88	26:12	1:18	10:20	143 134-149	1479	168 110-180	322 86-390	1/1
2.96	26:54	42	8:30	145 142-147	1232	177 174-180	389 369-398	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (549 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	2.9	26:35	9:02
Walk	0.9	116	0	14	20:17
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.23%	More
800m	4:21	8:45	47.25%	More
1km	5:28	8:48	48.95%	More
Mile	8:48	8:48	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	28:18	9:07	54.67
5M	46:26	9:17	54.39
10km	58:12	9:22	54.25
10M	1:35:28	9:33	54.75
Half	2:06:26	9:39	54.31
20M	3:16:19	9:49	55.43
Mara	4:19:58	9:55	55.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running Index
Ascent
Average Cadence
Average Stride Length