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Thu 25th Apr 2024 at 10:08am by Meglet

Bike > Road Biking

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Time
1:09:34
Miles
13.21
Mph
11.4
Pacing
0%
FBI
59.33
Cals
400
BPM
135
%MHR
70.3
B/mi
711
Asc(m)
267
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 5:47(5:47/mi) 124/147bpm [717b/mi] 31cal 10.38/14.19mph
2) 1mi - 4:13(4:13/mi) 131/157bpm [552b/mi] 25cal 14.23/24.65mph
3) 1mi - 7:15(7:15/mi) 150/166bpm [1088b/mi] 54cal 8.27/23.48mph
4) 1mi - 4:53(4:53/mi) 145/153bpm [708b/mi] 35cal 12.29/20.2mph
5) 1mi - 3:43(3:43/mi) 135/149bpm [501b/mi] 21cal 16.16/26.11mph
6) 1mi - 5:19(5:19/mi) 138/163bpm [734b/mi] 30cal 11.29/30.85mph
7) 1mi - 5:20(5:20/mi) 146/163bpm [777b/mi] 34cal 11.27/18.54mph
8) 1mi - 3:56(3:56/mi) 125/140bpm [492b/mi] 13cal 15.24/22.17mph
9) 1mi - 6:44(6:44/mi) 142/158bpm [957b/mi] 41cal 8.91/19.81mph
10) 1mi - 4:14(4:14/mi) 130/149bpm [550b/mi] 17cal 14.18/18.1mph
11) 1mi - 5:35(5:35/mi) 144/155bpm [803b/mi] 36cal 10.76/15.2mph
12) 1mi - 5:47(5:47/mi) 140/155bpm [810b/mi] 32cal 10.36/13.86mph
13) 1mi - 5:30(5:30/mi) 136/150bpm [749b/mi] 25cal 10.89/14.05mph
14) 0.21mi - 1:18(6:14/mi) 136/146bpm [848b/mi] 6cal 9.62/12.17mph

5:47 4:13 7:15 4:53 3:43 5:19 5:20 3:56 6:44 4:14 5:35 5:47 5:30 1:18

Pace

14%

10%

18%

25%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:57	4:57 +2:24	6.06	117 83-133	1159	2/10
1.00	10:38	5:40 +2:29	5.29	125 92-147	1418	6/9
1.50	13:28	2:51 +9	10.55	141 125-157	802	19/0
2.00	15:01	1:33	19.39	115 105-131	356	5/13
2.50	19:02	4:01 +4	7.48	142 109-166	1139	0/49
3.00	22:20	3:18	9.10	150 144-163	989	18/17
3.50	25:08	2:48	10.72	150 139-153	840	32/0
4.00	27:13	2:05	14.36	136 129-147	568	20/0
4.50	29:38	2:25	12.42	139 126-147	671	8/17
5.00	30:56	1:18	23.05	122 118-127	318	13/46
5.50	32:49	1:53	15.91	119 111-126	449	3/48
6.00	36:14	3:25	8.77	149 123-163	1019	21/1
6.50	39:39	3:25	8.78	152 126-162	1039	35/0
7.00	41:34	1:55	15.67	130 121-140	498	4/18
7.50	43:38	2:04	14.50	129 120-140	534	1/22
8.00	45:30	1:52	16.07	118 109-129	440	2/26
8.50	48:22	2:52	10.48	128 110-155	733	16/7
9.00	52:14	3:52	7.77	151 144-158	1166	28/1
9.50	54:28	2:14	13.39	137 120-149	614	7/16
10.00	56:29	2:00	14.94	120 111-127	482	8/9
10.50	58:55	2:26	12.31	147 127-154	716	14/0
11.00	1:02:02	3:08	9.59	142 132-148	889	14/6
11.50	1:04:46	2:44	11.00	136 121-144	742	11/2
12.00	1:07:50	3:04	9.77	142 129-155	872	8/3
12.50	1:10:30	2:39	11.29	138 120-150	733	15/3
13.00	1:13:21	2:51	10.52	135 119-144	770	13/0
13.21	1:14:40	1:19	9.63	135 110-146	841	2/3

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
72 3.6%	8.5
57 4.2%	8.1
48 3.6%	8.2
29 1.9%	10.6
28 2.0%	11.1
27 3.6%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:14	2:29	More
1km	1:33	2:29	More
Mile	2:57	2:57	More
5k	14:05	4:32	More
5 miles	22:35	4:31	More
10k	29:57	4:49	More
10 miles	50:57	5:06	More
Half	1:11:29	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	51:21	5:08
20km	1:05:05	5:14
15 miles	1:19:54	5:20
20 miles	1:49:21	5:28
40km	2:18:36	5:35
25 miles	2:19:29	5:35
42km	2:26:11	5:36
50 miles	4:57:04	5:56
56 miles	5:36:09	6:00
100 miles	10:32:38	6:20
112 miles	11:55:52	6:24

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