You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 9:52am by Liebling

Walk > General
  • Time
    1:27:28
  • Miles
    3.91
  • Min/mi
    22:22
  • Stride(cm)
    65
  • Cals
    515
  • Cadence
    111
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    2494
  • Asc(m)
    390
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 95/128bpm [1860b/mi] 110cal 17/80rpm 3.06/3.78mph
2) 1mi - 27:18(27:18/mi) 116/145bpm [3167b/mi] 161cal 8/80rpm 2.2/11.92mph
3) 1mi - 22:41(22:41/mi) 130/141bpm [2948b/mi] 143cal 2/89rpm 2.65/3.63mph
4) 0.91mi - 17:55(19:46/mi) 103/125bpm [2036b/mi] 101cal 51/69rpm 3.04/3.59mph
19:35 27:18 22:41 17:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 96 86-102 1637 127 102-136 0/21
0.25 4:29 2:21 18:45 100 97-104 1875 125 110-156 19/19
0.38 7:09 2:40 21:22 89 75-102 1901 82 82-82 26/23
0.50 9:44 2:35 20:41 84 77-98 1737 141 84-160 13/18
0.63 12:17 2:34 20:29 89 78-99 1823 82 36-116 14/26
0.75 14:48 2:30 20:03 97 81-102 1945 89 82-114 32/7
0.88 17:05 2:17 18:18 100 97-106 1830 - 6/14
1.00 19:36 2:31 20:04 112 97-128 2248 117 114-118 8/7
1.13 21:48 2:12 17:39 102 98-120 1800 96 96-96 16/3
1.25 24:06 2:18 18:21 105 101-110 1926 82 82-84 9/35
1.38 27:23 3:18 26:21 125 105-143 3294 92 82-122 12/19
1.50 30:08 2:45 22:01 105 101-116 2311 91 82-120 9/15
1.63 39:11 9:03 1:12:25 115 100-139 8328 98 38-150 0/0
1.75 41:48 2:36 20:51 129 122-135 2689 66 40-118 24/53
1.88 44:17 2:29 19:51 122 116-129 2421 - 20/11
2.00 46:53 2:37 20:52 127 119-132 2651 104 100-112 16/11
2.13 49:26 2:33 20:24 130 127-133 2652 - 15/5
2.25 52:53 3:27 27:36 125 113-132 3451 - 21/11
2.38 55:35 2:42 21:34 134 120-141 2891 60 38-106 18/25
2.50 58:13 2:38 21:01 131 125-137 2754 - 13/12
2.63 1:01:16 3:03 24:27 136 127-141 3326 92 92-92 21/7
2.75 1:03:49 2:33 20:24 134 122-139 2734 91 38-110 25/7
2.88 1:06:13 2:24 19:15 129 123-135 2484 - 15/14
3.00 1:09:31 3:17 26:18 124 119-134 3260 109 92-126 14/16
3.13 1:11:52 2:21 18:47 118 110-124 2217 117 116-120 18/13
3.25 1:14:14 2:23 19:00 106 103-113 2015 117 116-120 9/22
3.38 1:16:35 2:21 18:49 103 100-106 1938 115 114-120 9/14
3.50 1:19:12 2:37 20:52 102 96-105 2129 114 110-116 6/8
3.63 1:21:34 2:22 18:56 99 94-107 1875 115 112-118 17/15
3.75 1:23:55 2:21 18:51 99 94-102 1866 115 114-118 11/32
3.88 1:26:36 2:40 21:22 97 94-100 2073 115 108-118 11/25
3.91 1:27:28 52 28:49 102 97-108 2939 118 98-138 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 40.0% 1:57:32
    28 21.6% 24:28
    25 24.5% 19:14
    20 18.3% 21:52
    17 12.6% 21:01
    16 13.7% 17:25

  • Cadence Distribution

    111 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:12 18:31 More
    1km 11:36 18:40 More
    Mile 19:14 19:14 More
    5k 1:11:12 22:55 More
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