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Thu 25th Apr 2024 at 10:57am by Heather feather

Walk > General
  • Time
    11:31
  • Miles
    0.54
  • Min/mi
    21:20
  • Stride(cm)
    68
  • Cals
    62
  • Cadence
    113
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    2498
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.54mi - 11:31(21:11/mi) 118/128bpm [2499b/mi] 62cal 54/122rpm
11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 121 83-128 3058 112 110-116 1/0
0.13 3:01 1:26 22:54 122 120-123 2793 106 92-114 1/0
0.19 4:20 1:19 21:10 120 119-122 2539 109 104-116 2/1
0.25 5:38 1:18 20:48 120 118-123 2496 112 110-116 3/0
0.31 6:55 1:17 20:27 120 117-121 2455 110 102-114 3/0
0.38 8:08 1:14 19:40 115 112-117 2261 116 110-120 2/2
0.44 9:15 1:06 17:44 111 109-112 1968 121 118-124 1/4
0.50 10:17 1:02 16:39 112 111-113 1865 119 114-126 1/1
0.54 11:31 1:14 28:32 111 109-112 3167 115 110-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:59 20:05 More
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