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Thu 25th Apr 2024 at 10:26am by Heather feather

Run > General

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Time
8:49
Miles
1.02
Min/mi
8:39
Pacing
77.9%
WAVA
54.92
Stride(cm)
112
Cals
96
Cadence
165
BPM
170
%MHR
94.3
B/mi
1467
Asc(m)
3
Surface
Road

Notes & Comments

1) 0mi - 4(29:49/mi) 162/162bpm [4830b/mi] 1cal
2) 0.5mi - 4:00(8:03/mi) 170/173bpm [1368b/mi] 44cal
3) 0.02mi - 40(32:11/mi) 167/170bpm [5374b/mi] 6cal
4) 0.49mi - 4:00(8:14/mi) 170/174bpm [1400b/mi] 44cal
5) 0.01mi - 5(8:30/mi) 173/173bpm [1471b/mi] 1cal

4 4:00 40 4:00 5

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:44	162 160-166	1092	164 120-184	0/2
0.13	51	26	6:50	168 166-170	1147	178 176-180	1/1
0.19	1:19	28	7:29	171 171-171	1278	169 168-170	0/0
0.25	1:49	30	8:08	172 172-173	1398	165 162-166	1/1
0.31	2:20	31	8:16	172 171-172	1422	164 162-164	0/0
0.38	2:54	34	9:04	171 171-172	1550	163 162-164	1/0
0.44	3:27	32	8:35	172 171-172	1476	163 162-166	1/1
0.50	4:04	37	9:54	171 169-172	1693	164 162-166	1/1
0.56	5:02	58	15:29	166 161-170	2571	150 114-180	0/1
0.63	5:32	30	7:56	165 162-168	1310	177 174-178	0/1
0.69	6:02	30	8:00	170 168-172	1361	171 166-176	0/0
0.75	6:30	29	7:38	172 171-172	1313	166 164-168	0/0
0.81	7:00	30	8:02	173 172-173	1389	165 162-168	0/1
0.88	7:34	34	8:59	173 172-173	1554	166 160-170	1/0
0.94	8:08	34	9:06	173 173-173	1574	162 162-164	1/0
1.00	8:40	32	8:28	173 173-174	1464	164 162-170	0/0
1.02	8:49	9	9:48	173 173-173	1694	162 162-162	0/0

Heart

170/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 8:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	1	8:31	8:29
Walk	2.8	118	0	15	21:43
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	54.31%	More
800m	4:01	8:04	53.42%	More
1km	5:26	8:45	51.37%	More
Mile	8:38	8:38	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.25
5km	28:43	9:15	58.04
5M	47:33	9:31	57.22
10km	59:52	9:38	56.90
10M	1:39:08	9:55	56.64
Half	2:11:59	10:05	55.57
20M	3:26:40	10:20	55.85
Mara	4:35:10	10:30	55.57

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