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Thu 25th Apr 2024 at 10:50am by vronski

Bike > General

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Time
1:16:12
Miles
15.51
Mph
12.2
Pacing
0%
FBI
59.01
Cals
731
Watts
169
Cadence
69
BPM
94
%MHR
56.2
B/mi
464
Asc(m)
419
Hillscore
37
Surface
Road

Notes & Comments

1) 7.57mi - 39:47(5:15/mi) 92/120bpm [483b/mi] 357cal 68/96rpm 158/414W
2) 7.93mi - 36:26(4:35/mi) 98/125bpm [450b/mi] 374cal 69/100rpm 179/400W

39:47 36:26

Pace

30%

14%

12%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:36	1:36	18.82	65 60-70	207	48 37-58	77 8-142	8/53
1.00	5:13	3:37	8.29	87 64-96	629	62 14-69	164 71-253	20/0
1.50	8:26	3:14	9.30	94 79-101	606	72 47-86	147 22-219	12/2
2.00	9:56	1:29	20.13	79 67-102	235	65 52-73	89 36-115	11/30
2.50	12:22	2:26	12.33	71 63-85	346	55 15-80	99 18-204	3/18
3.00	15:41	3:19	9.05	87 75-96	577	64 9-79	136 54-241	11/1
3.50	18:22	2:42	11.13	91 86-98	490	72 47-89	130 15-203	10/0
4.00	20:16	1:54	15.84	89 69-99	337	69 5-78	148 3-206	10/8
4.50	22:55	2:40	11.28	100 93-102	532	74 62-84	154 60-271	15/0
5.00	26:02	3:07	9.65	105 97-113	653	72 52-82	177 64-271	18/0
5.50	29:46	3:44	8.04	109 89-120	814	71 48-87	208 20-414	18/0
6.00	33:04	3:18	9.09	110 81-119	726	73 3-81	199 17-301	27/0
6.50	35:06	2:02	14.70	87 79-93	355	65 5-93	124 3-314	26/0
7.00	36:48	1:41	17.76	73 68-79	247	67 32-77	93 32-153	8/15
7.50	40:41	3:53 +1:24	7.72	91 68-104	707	70 30-96	162 24-288	2/45
8.00	43:01	2:21	12.81	99 76-118	464	71 42-92	181 19-321	11/14
8.50	45:40	2:39	11.35	101 76-111	534	70 6-95	193 2-293	15/12
9.00	48:56	3:16	9.17	106 81-125	694	68 3-95	212 70-313	21/2
9.50	51:41	2:45 +8	10.90	99 87-113	545	66 5-87	165 2-322	22/3
10.00	53:13	1:32	19.59	76 65-96	233	42 4-72	76 11-123	12/9
10.50	54:36	1:23	21.77	80 71-88	221	65 47-79	113 43-162	8/55
11.00	56:10	1:34	19.18	82 69-89	257	68 56-78	118 47-166	1/36
11.50	57:54	1:45	17.19	83 79-88	290	67 5-85	109 71-234	3/17
12.00	59:57	2:02	14.71	93 81-103	379	69 8-81	150 64-313	6/13
12.50	1:02:22	2:25	12.39	97 76-115	470	67 5-86	208 4-397	19/7
13.00	1:04:25	2:02	14.70	100 91-111	408	68 3-93	197 13-386	15/33
13.50	1:06:48	2:23	12.56	90 78-103	430	68 2-81	186 26-381	19/5
14.00	1:10:15	3:27	8.68	107 99-111	739	79 58-91	202 55-259	23/2
14.50	1:11:37	1:22	21.96	103 87-108	281	78 56-89	172 73-244	3/45
15.00	1:13:08	1:31	19.84	84 75-96	254	69 5-88	146 59-271	29/1
15.50	1:17:42	4:34	6.57	111 91-120	1014	72 5-100	213 13-400	24/1
15.51	1:17:45	3	6.23	90 89-90	867	47 44-48	43 28-53	0/0

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
108 3.4%	9.3
52 6.1%	7.0
47 3.1%	8.3
42 4.1%	8.6
31 1.6%	10.1
25 4.0%	8.7
See your biggest climbs

Power

169W (414 max)

Power Graph

Power Bands

Cadence

69 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:17	2:36	More
1km	1:40	2:41	More
Mile	2:48	2:48	More
5k	10:50	3:29	More
5 miles	19:48	3:58	More
10k	25:51	4:10	More
10 miles	47:05	4:43	More
Half	1:03:22	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	1:00:15	4:51
15 miles	1:13:33	4:54
20 miles	1:39:46	4:59
40km	2:05:37	5:03
25 miles	2:06:24	5:03
42km	2:12:17	5:04
50 miles	4:23:31	5:16
56 miles	4:57:09	5:18
100 miles	9:09:25	5:30
112 miles	10:19:33	5:32

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