Thu 25th Apr 2024 at 10:14am by Paul Topspin

Run > General

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Time
28:41
Miles
3.29
Min/mi
8:43
Pacing
53.6%
WAVA
59.73
Stride(cm)
107
Cals
367
Watts
327
Cadence
172
BPM
140
%MHR
79.8
B/mi
1217
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.61mi - 4:24(7:14/mi) 141/157bpm [1019b/mi] 57cal 385/449W
2) 0.06mi - 1:31(27:11/mi) 132/157bpm [3588b/mi] 15cal 74/370W
3) 0.61mi - 4:26(7:18/mi) 143/160bpm [1043b/mi] 61cal 375/425W
4) 0.05mi - 1:30(29:44/mi) 134/160bpm [3985b/mi] 16cal 69/364W
5) 0.61mi - 4:27(7:18/mi) 132/146bpm [964b/mi] 54cal 369/428W
6) 0.06mi - 1:34(25:07/mi) 134/154bpm [3365b/mi] 16cal 92/391W
7) 0.61mi - 4:29(7:22/mi) 129/141bpm [950b/mi] 59cal 369/438W
8) 0.06mi - 1:30(24:43/mi) 136/145bpm [3362b/mi] 17cal 92/392W
9) 0.61mi - 4:23(7:12/mi) 157/167bpm [1131b/mi] 65cal 369/453W
10) 0.01mi - 27(31:59/mi) 162/165bpm [5181b/mi] 7cal 104/399W

4:24 1:31 4:26 1:30 4:27 1:34 4:29 1:30 4:23 27

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:01	106 91-134	745	184 100-206	383 92-439	1/0
0.25	1:47	54	7:12	145 138-148	1045	185 184-190	388 373-395	1/3
0.38	2:41	54	7:11	150 148-152	1077	186 184-188	395 361-449	3/2
0.50	3:35	55	7:18	153 152-154	1117	186 182-188	378 367-402	2/2
0.63	4:42	1:06	8:52	155 149-157	1374	172 94-188	328 58-395	1/2
0.75	6:29	1:47	14:15	121 104-148	1724	137 80-200	217 54-425	1/1
0.88	7:24	55	7:18	130 123-135	950	188 186-190	387 382-393	1/1
1.00	8:18	55	7:20	144 135-157	1055	187 184-190	372 358-392	2/2
1.13	9:13	55	7:19	158 157-159	1155	187 182-190	386 372-410	1/1
1.25	10:09	56	7:27	159 158-160	1183	186 184-188	369 353-387	1/2
1.38	12:11	2:02	16:18	132 109-160	2153	133 90-196	192 25-421	1/1
1.50	13:07	56	7:24	124 116-128	918	188 186-190	374 369-378	1/0
1.63	14:03	56	7:27	132 128-135	983	187 184-190	366 356-382	1/1
1.75	14:59	56	7:27	137 135-138	1020	188 186-190	378 357-428	3/2
1.88	15:53	54	7:11	141 138-143	1013	189 188-190	372 360-390	2/2
2.00	17:52	2:00	15:58	136 111-154	2171	119 90-188	159 67-393	0/0
2.13	18:48	56	7:30	115 110-123	862	188 184-196	381 368-438	1/1
2.25	19:44	56	7:26	127 124-129	945	186 184-190	366 358-376	1/1
2.38	20:39	55	7:19	132 129-135	966	188 184-190	378 356-412	2/1
2.50	21:34	55	7:22	136 135-139	1001	187 184-188	374 360-393	2/2
2.63	22:51	1:16	10:12	140 136-142	1427	163 94-190	277 26-395	1/2
2.75	24:27	1:36	12:45	131 117-149	1671	133 94-194	195 66-453	1/1
2.88	25:21	55	7:19	157 149-164	1149	186 182-188	381 373-387	1/0
3.00	26:17	56	7:27	166 164-167	1237	185 182-188	368 355-383	1/1
3.13	27:12	55	7:20	163 162-164	1195	187 184-190	370 358-392	3/2
3.25	28:04	52	6:54	164 163-165	1133	188 184-192	380 370-391	2/3
3.28	28:40	36	17:10	162 155-165	2782	151 96-190	258 28-399	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 28:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

327W (453 max)

Power Graph

Power Bands

Cadence

172 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	187	3.1	23:22	7:31
Walk	16.1	95	0.2	4:36	25:46
Still	2.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.17%	More
800m	3:34	7:10	59.95%	More
1km	4:36	7:24	60.57%	More
Mile	8:18	8:18	57.06%	More
5k	27:03	8:42	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.37
5km	27:00	8:41	59.82
5M	44:42	8:56	59.10
10km	56:17	9:03	58.73
10M	1:33:12	9:19	58.77
Half	2:04:05	9:28	58.03
20M	3:14:19	9:43	58.72
Mara	4:18:42	9:52	58.82

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