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Thu 25th Apr 2024 at 9:34am by Jozey

Run > General

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Time
1:15:02
Miles
8.40
Min/mi
8:56
Pacing
70.7%
WAVA
67.92
Stride(cm)
96
Cals
745
Cadence
187
BPM
154
%MHR
84.8
B/mi
1372
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 143/156bpm [1329b/mi] 89cal
2) 1mi - 8:51(8:51/mi) 152/156bpm [1346b/mi] 88cal
3) 1mi - 9:01(9:01/mi) 154/165bpm [1388b/mi] 91cal
4) 1mi - 9:09(9:09/mi) 154/159bpm [1410b/mi] 90cal
5) 1mi - 9:14(9:14/mi) 151/155bpm [1395b/mi] 90cal
6) 1mi - 9:25(9:25/mi) 151/153bpm [1421b/mi] 90cal
7) 0mi - 2(9:27/mi) 151/151bpm [1426b/mi]
8) 1mi - 8:06(8:06/mi) 164/170bpm [1328b/mi] 87cal
9) 0.85mi - 6:54(8:06/mi) 169/171bpm [1368b/mi] 75cal
10) 0.54mi - 5:00(9:19/mi) 152/167bpm [1415b/mi] 45cal
11) 0.01mi - 2(4:55/mi) 156/156bpm [767b/mi]

9:18 8:51 9:01 9:09 9:14 9:25 2 8:06 6:54 5:00 2

Pace

37%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	131 99-144	1275	179 84-186	4/2
0.50	4:50	2:24	9:38	143 141-145	1377	185 182-186	3/4
0.75	7:03	2:13	8:51	146 142-150	1292	186 184-190	3/4
1.00	9:18	2:15	9:01	149 142-156	1344	187 184-192	4/5
1.25	11:34	2:15	9:02	152 150-154	1372	187 182-188	5/2
1.50	13:46	2:12	8:49	151 149-154	1332	188 186-192	2/4
1.75	15:57	2:11	8:44	151 146-156	1318	188 186-194	1/7
2.00	18:10	2:12	8:50	153 149-156	1351	187 186-188	2/5
2.25	20:21	2:12	8:47	151 148-155	1325	187 184-190	1/6
2.50	23:11	2:50 +42	11:20	145 129-154	1644	186 138-190	1/6
2.75	25:30	2:18	9:14	156 152-161	1439	186 178-188	5/3
3.00	27:53	2:23	9:31	161 159-165	1534	185 182-192	12/0
3.25	30:11	2:18	9:11	156 154-159	1434	186 180-188	5/2
3.50	32:31	2:21	9:23	155 152-157	1454	186 184-188	4/1
3.75	34:48	2:17	9:07	157 153-159	1432	187 184-188	4/3
4.00	38:08	3:19 +1:06	13:18	147 122-154	1955	186 152-190	2/4
4.25	40:23	2:16	9:03	148 131-154	1341	188 184-192	2/3
4.50	42:41	2:18	9:11	152 150-154	1395	186 180-190	2/3
4.75	45:01	2:20	9:21	153 152-154	1429	186 186-188	2/2
5.00	47:43	2:42 +22	10:46	150 138-155	1616	186 182-188	3/2
5.25	50:04	2:21	9:23	151 148-153	1418	187 184-188	4/2
5.50	52:24	2:20	9:22	151 149-153	1414	187 186-188	3/3
5.75	54:48	2:24	9:35	150 149-151	1436	186 184-188	3/3
6.00	57:08	2:20	9:20	151 150-152	1409	186 184-188	2/3
6.25	59:04	1:56	7:45	162 151-165	1256	193 188-200	3/2
6.50	1:01:03	1:59	7:57	162 155-167	1288	191 182-194	2/11
6.75	1:03:05	2:02	8:08	166 166-168	1351	191 190-194	4/1
7.00	1:05:14	2:08	8:34	168 166-169	1438	191 190-192	6/0
7.25	1:07:14	2:00	8:02	168 167-169	1349	192 190-196	3/2
7.50	1:09:19	2:04	8:18	169 168-170	1402	190 186-192	5/2
7.75	1:11:19	2:00	8:00	170 168-171	1361	196 192-198	2/5
8.00	1:15:10	3:51 +1:40	15:24	153 125-170	2356	189 134-198	3/2
8.25	1:17:30	2:20	9:20	155 154-157	1447	186 182-190	3/2
8.40	1:18:52	1:22	9:14	155 153-157	1430	188 184-190	1/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 1:14:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	9:21
See your biggest climbs

Cadence

187 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	187	8.4	1:15:21	8:59
Walk	4.5	115	0	3:31	12:41:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	55.50%	More
800m	3:54	7:50	60.54%	More
1km	4:54	7:53	62.58%	More
Mile	8:05	8:05	63.97%	More
5k	27:09	8:44	66.51%	More
5 miles	45:33	9:07	64.84%	More
10k	57:06	9:11	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	65.69
5km	26:09	8:25	69.05
5M	43:18	8:40	68.21
10km	54:31	8:46	67.91
10M	1:30:16	9:02	67.76
Half	2:00:11	9:10	66.57
20M	3:08:12	9:25	67.14
Mara	4:10:34	9:34	66.94

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