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Thu 25th Apr 2024 at 9:43am by ITG 🇮🇸

Bike > General

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Time
3:05
Miles
0.42
Mph
8.2
Pacing
0%
Cals
23
BPM
119
%MHR
68.7
B/mi
873
Asc(m)
5
Hillscore
3
Surface
Road

1:40 400m

Notes & Comments

1) 0.68km - 3:05(4:33/km) 121/138bpm [551b/km] 23cal 13.18/21.77kmph

3:05

Pace

30%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.39	111 97-125	1236	4/0
0.13	1:03	21	10.71	114 108-120	639	21/0
0.19	1:26	23	9.85	117 114-120	713	1/1
0.25	1:57	32	7.10	122 118-125	1030	1/0
0.31	2:22	25	8.95	131 125-136	878	4/0
0.38	2:48	26	8.82	131 127-137	891	1/1
0.42	3:06	18	9.17	122 119-125	799	0/4

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.8%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:48	9:11
20km	1:55:50	9:19
15 miles	2:21:41	9:27
20 miles	3:12:47	9:38
40km	4:03:17	9:47
25 miles	4:04:48	9:48
42km	4:16:20	9:49
50 miles	8:34:08	10:17
56 miles	9:40:27	10:22
100 miles	17:59:45	10:48
112 miles	20:19:01	10:53

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