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Thu 25th Apr 2024 at 7:30am by Gatan

Run > General
  • Time
    1:05:45
  • Miles
    8.64
  • Min/mi
    7:37
  • Pacing
    89.4%
  • Stride(cm)
    124
  • Cals
    756
  • Cadence
    171
  • BPM
    149
  • B/mi
    1131
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:46/mi) 130/150bpm [1010b/mi] 87/93rpm 7.73/9.19mph
2) 0.62mi - 4:57(7:58/mi) 136/153bpm [1084b/mi] 86/90rpm 7.52/8.77mph
3) 0.62mi - 4:34(7:22/mi) 147/151bpm [1083b/mi] 86/90rpm 8.15/8.64mph
4) 0.62mi - 4:30(7:15/mi) 149/154bpm [1080b/mi] 85/88rpm 8.28/9.21mph
5) 0.62mi - 4:34(7:22/mi) 152/155bpm [1120b/mi] 85/88rpm 8.14/9.05mph
6) 0.62mi - 4:56(7:57/mi) 150/159bpm [1193b/mi] 85/90rpm 7.54/8.8mph
7) 0.62mi - 4:57(7:58/mi) 152/162bpm [1212b/mi] 86/90rpm 7.52/8.69mph
8) 0.62mi - 4:42(7:35/mi) 153/156bpm [1161b/mi] 86/88rpm 7.91/9.04mph
9) 0.62mi - 4:37(7:26/mi) 154/160bpm [1145b/mi] 85/89rpm 8.07/9.21mph
10) 0.62mi - 4:36(7:25/mi) 153/159bpm [1134b/mi] 85/88rpm 8.1/9.05mph
11) 0.62mi - 4:51(7:49/mi) 151/162bpm [1181b/mi] 86/100rpm 7.67/8.99mph
12) 0.62mi - 4:50(7:47/mi) 149/154bpm [1160b/mi] 85/88rpm 7.71/9.28mph
13) 0.62mi - 4:37(7:27/mi) 151/156bpm [1124b/mi] 85/88rpm 8.06/9.34mph
4:49 4:57 4:34 4:30 4:34 4:56 4:57 4:42 4:37 4:36 4:51 4:50 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 113 65-145 926 175 88-186 14/0
0.50 3:52 1:49 7:17 143 140-145 1042 174 172-176 1/2
0.75 5:49 1:57 7:49 148 140-153 1156 175 170-180 3/4
1.00 7:44 1:55 7:39 138 135-143 1056 174 168-176 1/2
1.25 10:03 2:19 9:15 128 109-150 1183 171 86-176 5/7
1.50 11:54 1:51 7:24 145 138-151 1072 172 168-176 1/4
1.75 13:43 1:49 7:15 147 144-151 1067 172 168-180 2/4
2.00 15:36 1:53 7:32 149 146-152 1124 171 168-176 1/2
2.25 17:23 1:47 7:09 152 147-154 1088 170 168-176 1/2
2.50 19:11 1:48 7:10 147 144-149 1055 171 168-176 1/2
2.75 21:00 1:49 7:17 151 149-153 1099 170 168-176 1/2
3.00 22:48 1:48 7:14 152 148-155 1099 170 168-170 2/1
3.25 24:52 2:04 8:16 150 147-154 1239 170 168-176 14/0
3.50 26:54 2:02 8:08 149 146-153 1212 170 168-176 1/5
3.75 28:45 1:51 7:25 153 148-162 1134 171 168-180 1/7
4.00 30:50 2:04 8:18 153 147-162 1269 172 168-176 2/6
4.25 32:46 1:56 7:44 151 150-154 1167 172 166-180 7/1
4.50 34:44 1:59 7:55 150 147-155 1187 171 154-176 2/4
4.75 36:34 1:49 7:17 153 152-156 1115 171 168-176 4/1
5.00 38:33 2:00 7:58 154 151-156 1228 172 168-176 1/4
5.25 40:19 1:46 7:04 154 147-159 1089 171 164-178 1/4
5.50 42:11 1:52 7:28 154 147-160 1150 171 168-176 6/1
5.75 44:06 1:55 7:40 157 155-160 1203 171 168-176 4/3
6.00 45:55 1:49 7:17 152 150-154 1106 170 168-174 3/4
6.25 47:48 1:53 7:32 153 149-159 1151 170 168-176 2/3
6.50 49:49 2:00 8:01 155 146-162 1243 173 168-200 4/0
6.75 51:44 1:55 7:41 148 143-152 1138 170 156-180 1/3
7.00 53:37 1:53 7:32 148 145-151 1115 170 168-176 3/3
7.25 55:32 1:55 7:42 146 143-150 1123 170 168-172 1/5
7.50 57:31 1:58 7:53 150 142-154 1184 170 166-176 5/1
7.75 59:21 1:50 7:21 151 143-156 1110 170 168-176 4/7
8.00 1:01:14 1:53 7:33 152 148-156 1149 170 158-176 6/1
8.25 1:03:07 1:53 7:33 155 152-160 1170 170 168-176 1/4
8.50 1:04:55 1:48 7:10 153 149-159 1097 170 168-176 3/4
8.65 1:06:03 1:08 7:47 152 151-154 1183 170 168-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 8:21
    14 3.6% 8:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 8.6 1:05:38 7:36
    Walk 0.1 102 0 3 1:07:06
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:32 7:07 0.00% More
    1km 4:26 7:09 0.00% More
    Mile 7:11 7:11 0.00% More
    5k 23:27 7:33 0.00% More
    5 miles 37:42 7:32 0.00% More
    10k 47:04 7:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:14 7:09
    5M 36:49 7:22
    10km 46:22 7:28
    10M 1:16:46 7:41
    Half 1:42:13 7:48
    20M 2:40:04 8:00
    Mara 3:33:06 8:08
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