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Thu 25th Apr 2024 at 9:38am by Merly

Run > General

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Time
55:05
Miles
4.94
Min/mi
11:09
Pacing
87.9%
WAVA
51.70
Stride(cm)
87
Cals
481
Watts
227
Cadence
165
BPM
132
%MHR
69.5
B/mi
1472
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 133/145bpm [1392b/mi] 96cal 234/323W
2) 1mi - 10:41(10:41/mi) 128/144bpm [1367b/mi] 90cal 213/277W
3) 1mi - 11:22(11:22/mi) 130/141bpm [1477b/mi] 97cal 216/281W
4) 1mi - 11:29(11:29/mi) 133/141bpm [1528b/mi] 99cal 221/280W
5) 0.94mi - 11:05(11:49/mi) 136/149bpm [1607b/mi] 99cal 237/289W

10:28 10:41 11:22 11:29 11:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	131 121-135	1349	167 164-170	231 172-318	4/3
0.50	5:19	2:44	10:56	135 128-141	1477	166 162-172	245 211-286	9/2
0.75	7:48	2:30	9:59	128 117-140	1277	167 164-172	217 189-295	1/27
1.00	10:27	2:39	10:35	136 122-145	1439	168 164-176	242 175-323	5/17
1.25	13:07	2:40	10:40	116 98-126	1237	165 114-174	189 24-224	1/29
1.50	15:40	2:33	10:12	133 119-138	1356	168 164-174	225 199-241	4/0
1.75	18:33	2:53	11:32	137 134-144	1580	165 162-170	247 224-277	10/7
2.00	21:08	2:35	10:20	127 115-138	1311	165 100-172	210 12-242	1/7
2.25	23:53	2:45	11:01	130 122-134	1432	166 162-172	214 206-241	5/3
2.50	26:44	2:51	11:25	130 122-135	1485	164 160-168	219 169-281	5/6
2.75	29:27	2:43	10:52	129 117-137	1402	165 160-168	214 176-273	1/8
3.00	32:29	3:02	12:09	132 127-141	1603	163 158-168	230 187-273	19/1
3.25	35:33	3:03	12:13	137 126-141	1673	163 154-172	224 160-280	11/6
3.50	38:12	2:39	10:38	128 120-132	1360	165 162-168	219 184-231	2/4
3.75	41:04	2:52	11:27	132 126-140	1512	164 160-170	222 180-253	11/0
4.00	43:58	2:54	11:38	134 120-140	1558	163 158-168	224 179-268	10/10
4.25	47:00	3:02	12:08	133 123-139	1613	164 160-174	244 211-284	16/0
4.50	50:27	3:27	13:48	142 131-149	1960	162 158-166	253 210-287	27/0
4.75	53:08	2:40	10:42	131 123-139	1401	166 162-176	214 184-289	3/8
4.94	55:04	1:56	10:18	135 132-137	1390	167 160-172	239 214-281	2/3

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 75m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.6%	12:53
29 5.2%	12:58
19 4.2%	12:20
14 1.9%	11:12
See your biggest climbs

Power

227W (323 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	4.9	54:36	11:05
Walk	0.5	112	0	15	18:55
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.04%	More
800m	5:01	10:05	45.71%	More
1km	6:22	10:15	46.79%	More
Mile	10:21	10:21	48.76%	More
5k	33:50	10:54	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	49.81
5km	33:42	10:51	52.33
5M	55:48	11:10	51.67
10km	1:10:15	11:18	51.42
10M	1:56:19	11:38	51.27
Half	2:34:52	11:49	50.35
20M	4:02:32	12:08	50.73
Mara	5:22:54	12:19	50.55

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