Thu 25th Apr 2024 at 9:38am by Susana184
Run > General
-
Time
47:20
-
Miles
3.65
-
Min/mi
12:58
-
Pacing
64.7%
-
WAVA
47.87
-
Stride(cm)
71
-
Cals
359
-
Cadence
174
-
BPM
149
-
%MHR
86.4
-
B/mi
1928
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:49(12:34/mi) 136/149bpm [1710b/mi] 58cal
2) 0.62mi - 7:59(12:52/mi) 151/167bpm [1942b/mi] 63cal
3) 0.62mi - 8:05(13:01/mi) 151/160bpm [1965b/mi] 61cal
4) 0.62mi - 7:48(12:34/mi) 152/165bpm [1910b/mi] 61cal
5) 0.62mi - 8:31(13:43/mi) 152/163bpm [2085b/mi] 63cal
6) 0.54mi - 7:07(13:06/mi) 157/166bpm [2058b/mi] 53cal
7:49 7:59 8:05 7:48 8:31 7:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:43 |
120 102-135 |
1525 |
168 86-186 |
3/0 |
0.25 |
3:15 |
1:39 |
13:15 |
138 132-142 |
1830 |
181 172-190 |
3/0 |
0.38 |
4:41 |
1:26 |
11:32 |
139 134-149 |
1603 |
187 182-192 |
2/1 |
0.50 |
6:10 |
1:29 |
11:53 |
144 141-147 |
1711 |
175 144-188 |
2/1 |
0.63 |
7:50 |
1:40 |
13:17 |
136 129-144 |
1807 |
160 128-188 |
0/4 |
0.75 |
9:19 |
1:29 |
11:53 |
144 136-149 |
1710 |
186 182-188 |
1/1 |
0.88 |
10:53 |
1:33 |
12:28 |
150 144-155 |
1869 |
181 176-186 |
2/1 |
1.00 |
12:26 |
1:33 |
12:26 |
148 143-153 |
1840 |
174 136-192 |
2/2 |
1.13 |
14:05 |
1:39 |
13:10 |
159 148-167 |
2094 |
182 172-186 |
3/2 |
1.25 |
15:53 |
1:48 |
14:26 |
154 136-162 |
2222 |
155 114-188 |
2/2 |
1.38 |
17:28 |
1:35 |
12:39 |
147 137-154 |
1859 |
174 86-186 |
1/2 |
1.50 |
19:12 |
1:44 |
13:53 |
153 146-159 |
2124 |
169 84-184 |
2/1 |
1.63 |
20:39 |
1:27 |
11:35 |
153 146-157 |
1772 |
184 178-188 |
2/1 |
1.75 |
22:09 |
1:31 |
12:07 |
157 155-159 |
1902 |
183 176-192 |
2/2 |
1.88 |
26:24 |
4:15 +2:19
|
33:58 |
144 115-160 |
4891 |
159 134-182 |
3/3 |
2.00 |
27:47 |
1:23 |
11:05 |
136 115-151 |
1508 |
190 188-194 |
1/2 |
2.13 |
29:17 |
1:29 |
11:54 |
159 153-165 |
1891 |
187 182-192 |
1/3 |
2.25 |
30:59 |
1:43 |
13:42 |
155 147-164 |
2124 |
160 88-186 |
2/1 |
2.38 |
32:33 |
1:33 |
12:26 |
155 150-158 |
1927 |
182 174-186 |
1/1 |
2.50 |
34:14 |
1:41 |
13:29 |
155 148-161 |
2091 |
174 122-184 |
2/3 |
2.63 |
35:50 |
1:37 |
12:54 |
156 150-160 |
2012 |
175 144-188 |
2/1 |
2.75 |
37:36 |
1:46 |
14:08 |
153 136-163 |
2162 |
152 90-182 |
3/2 |
2.88 |
39:31 |
1:55 |
15:18 |
143 138-149 |
2188 |
163 130-180 |
2/1 |
3.00 |
41:11 |
1:40 |
13:20 |
150 143-159 |
2000 |
171 126-186 |
3/3 |
3.13 |
42:49 |
1:38 |
13:00 |
158 156-162 |
2054 |
180 176-186 |
3/1 |
3.25 |
44:39 |
1:50 |
14:42 |
148 143-155 |
2176 |
164 106-184 |
2/4 |
3.38 |
46:13 |
1:34 |
12:35 |
160 154-166 |
2014 |
179 174-184 |
4/1 |
3.50 |
47:50 |
1:36 |
12:50 |
161 160-162 |
2065 |
179 176-182 |
1/1 |
3.63 |
49:20 |
1:31 |
12:07 |
160 158-163 |
1939 |
180 176-188 |
2/3 |
3.65 |
49:39 |
19 |
13:07 |
163 162-163 |
2139 |
176 174-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
181 |
3.3 |
41:12 |
13:10 |
Walk |
11.8 |
130 |
0.3 |
6:07 |
17:52 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.5 |
- |
- |
2:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:25 |
38.44% |
More |
800m |
6:01 |
12:07 |
42.81% |
More |
1km |
7:33 |
12:08 |
44.07% |
More |
Mile |
12:23 |
12:23 |
44.39% |
More |
5k |
42:31 |
13:41 |
45.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
45.79 |
5km |
39:54 |
12:51 |
48.12 |
5M |
1:06:05 |
13:13 |
47.61 |
10km |
1:23:12 |
13:23 |
47.43 |
10M |
2:17:46 |
13:47 |
47.43 |
Half |
3:03:25 |
14:00 |
46.65 |
20M |
4:47:14 |
14:22 |
47.17 |
Mara |
6:22:25 |
14:36 |
47.12 |
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