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Thu 25th Apr 2024 at 9:35am by athlete_tucks

Run > General

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Time
36:37
Miles
5.01
Min/mi
7:19
Pacing
90.6%
WAVA
61.51
Stride(cm)
132
Cals
608
Cadence
166
BPM
173
%MHR
101.1
B/mi
1264
Asc(m)
181
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 155/165bpm [1220b/mi] 69cal 7.62/8.01mph
2) 0.62mi - 4:34(7:20/mi) 161/165bpm [1182b/mi] 68cal 8.18/8.72mph
3) 0.62mi - 4:36(7:25/mi) 166/169bpm [1230b/mi] 71cal 8.1/8.39mph
4) 0.62mi - 4:40(7:31/mi) 178/183bpm [1338b/mi] 80cal 7.98/8.2mph
5) 0.09mi - 31(5:39/mi) 180/182bpm [1017b/mi] 8cal 10.62/10.81mph
6) 0.44mi - 3:14(7:22/mi) 178/184bpm [1312b/mi] 56cal 8.14/10.81mph
7) 0.1mi - 30(5:13/mi) 184/185bpm [960b/mi] 9cal 11.5/10.9mph
8) 0.41mi - 3:06(7:29/mi) 182/185bpm [1363b/mi] 55cal 8.01/10.83mph
9) 0.1mi - 31(5:14/mi) 185/186bpm [968b/mi] 9cal 11.46/10.5mph
10) 0.41mi - 3:13(7:48/mi) 183/186bpm [1427b/mi] 58cal 7.7/10.4mph
11) 0.1mi - 30(5:07/mi) 184/186bpm [941b/mi] 9cal 11.73/11.31mph
12) 0.62mi - 4:37(7:26/mi) 184/188bpm [1368b/mi] 85cal 8.07/10.79mph
13) 0.25mi - 1:40(6:42/mi) 184/188bpm [1234b/mi] 31cal 8.95/9.02mph

4:53 4:34 4:36 4:40 31 3:14 30 3:06 31 3:13 30 4:37 1:40

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	145 117-158	1210	167 120-174	10/3
0.50	4:00	1:55	7:39	159 155-163	1216	170 166-176	19/8
0.75	5:53	1:53	7:31	161 157-165	1209	168 164-172	7/18
1.00	7:40	1:47	7:10	161 156-162	1153	166 164-168	7/22
1.25	9:30	1:50	7:21	163 160-165	1198	165 162-168	5/7
1.50	11:21	1:51	7:24	165 160-167	1222	165 162-168	18/15
1.75	13:12	1:51	7:24	166 164-169	1229	164 162-166	3/13
2.00	15:02	1:50	7:20	172 161-183	1263	164 162-166	12/3
2.25	17:01	1:58	7:53	178 177-180	1404	163 162-164	10/9
2.50	18:48	1:47	7:10	180 178-183	1290	164 162-176	15/11
2.75	20:30	1:42	6:48	178 174-181	1212	169 162-182	13/10
3.00	22:22	1:51	7:26	180 176-184	1337	163 162-166	6/15
3.25	24:01	1:39	6:37	182 179-185	1205	172 162-184	19/13
3.50	25:53	1:51	7:26	182 180-185	1352	163 160-166	8/19
3.75	27:33	1:41	6:43	183 179-186	1229	170 162-180	18/12
4.00	29:31	1:58	7:51	183 179-186	1438	164 162-166	11/10
4.25	31:08	1:37	6:27	184 181-186	1188	171 160-186	12/14
4.50	33:04	1:56	7:46	184 181-187	1429	164 162-166	11/8
4.75	34:53	1:49	7:15	183 181-185	1328	164 162-166	13/14
5.00	36:35	1:42	6:47	183 180-187	1242	168 162-172	14/11
5.01	36:38	3	6:32	180 180-180	1177	174 174-174	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 36m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.6%	7:56
18 7.0%	8:20
17 7.6%	7:33
15 11.6%	6:50
13 5.1%	7:50
12 4.9%	7:19
See your biggest climbs

Cadence

166 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	36:36	7:19
Walk	0.1	120	0	2	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.26%	More
800m	3:28	6:58	52.55%	More
1km	4:12	6:45	56.71%	More
Mile	7:00	7:00	58.17%	More
5k	22:18	7:11	62.05%	More
5 miles	36:34	7:19	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	22:04	7:06	62.71
5M	36:32	7:18	61.55
10km	46:00	7:24	60.98
10M	1:16:11	7:37	60.80
Half	1:41:26	7:45	59.91
20M	2:38:50	7:57	60.63
Mara	3:31:28	8:04	60.72

Bespoke Fields

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