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Thu 25th Apr 2024 at 9:41am by paskha

Walk > General

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Time
37:48
Miles
1.49
Min/mi
25:22
Pacing
0%
Stride(cm)
52
Cals
163
Cadence
123
BPM
105
%MHR
58.1
B/mi
2653
Asc(m)
180
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:38(25:38/mi) 101/117bpm [2589b/mi] 107cal 40/70rpm 2.34/6.14mph
2) 0.49mi - 12:11(24:45/mi) 115/121bpm [2847b/mi] 56cal 32/63rpm 2.42/3.34mph

25:38 12:11

Pace

21%

25%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	82 78-85	2227	121 114-128	94/1
0.13	2:49	1:07	17:51	82 78-88	1464	128 124-130	2/17
0.19	3:57	1:08	18:05	87 84-92	1573	127 126-128	15/2
0.25	5:07	1:10	18:45	99 90-106	1857	134 128-140	0/13
0.31	6:39	1:32	24:38	98 95-102	2415	128 124-134	1/3
0.38	7:54	1:14	19:49	100 94-104	1981	128 126-130	3/10
0.44	9:15	1:21	21:42	106 103-108	2300	127 116-132	1/11
0.50	10:32	1:17	20:32	104 102-108	2136	124 120-130	3/8
0.56	11:52	1:20	21:18	106 103-109	2259	126 118-134	3/5
0.63	13:16	1:25	22:34	110 107-114	2482	122 108-134	5/2
0.69	14:43	1:27	23:06	108 105-112	2495	118 108-122	7/0
0.75	15:59	1:16	20:16	107 105-111	2169	118 112-122	5/10
0.81	20:43	4:44	1:15:42	103 97-108	7797	121 112-136	5/14
0.88	22:51	2:08	34:04	107 100-110	3646	118 110-124	9/17
0.94	24:21	1:31	24:10	103 98-108	2489	118 112-126	23/36
1.00	25:37	1:16	20:12	113 109-116	2282	120 116-124	21/22
1.06	26:53	1:16	20:16	114 114-115	2309	122 122-122	18/24
1.13	28:16	1:23	22:05	115 113-117	2539	117 108-122	31/9
1.19	29:40	1:25	22:35	116 111-120	2619	116 114-118	9/25
1.25	31:42	2:01	32:23	115 109-119	3723	117 114-120	10/3
1.31	33:50	2:08	34:15	115 110-117	3939	118 116-124	11/5
1.38	35:15	1:25	22:35	116 114-117	2620	116 108-122	9/6
1.44	36:34	1:19	21:02	110 107-113	2314	119 118-122	3/1
1.49	37:48	1:14	22:43	114 109-121	2590	121 116-122	2/4

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.8%	22:37
See your biggest climbs

Cadence

123 (140 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:02	20:11	More
1km	12:41	20:25	More
Mile	25:06	25:06	More

Predictions

Dist	Time	Per Mile

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