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Thu 25th Apr 2024 at 8:25am by orbness

Walk > Dog Walking

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Time
1:10:08
Miles
3.73
Min/mi
18:48
Pacing
0%
Stride(cm)
74
Cals
377
Cadence
116
BPM
103
%MHR
57.9
B/mi
1938
Asc(m)
282
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 12:50(20:40/mi) 109/137bpm [2252b/mi] 103cal 59/65rpm 2.9/4.78mph
2) 0.62mi - 10:48(17:23/mi) 105/126bpm [1825b/mi] 65cal 59/64rpm 3.45/4.76mph
3) 0.62mi - 10:22(16:41/mi) 104/112bpm [1735b/mi] 56cal 57/62rpm 3.6/4.53mph
4) 0.62mi - 9:37(15:28/mi) 98/104bpm [1515b/mi] 40cal 57/62rpm 3.88/4.55mph
5) 0.62mi - 10:18(16:34/mi) 97/107bpm [1608b/mi] 43cal 56/61rpm 3.62/5.78mph
6) 0.62mi - 16:08(25:58/mi) 98/108bpm [2544b/mi] 70cal 56/59rpm 2.31/4.36mph
7) 0.01mi - 5(17:38/mi) 106/107bpm [1869b/mi] 56/59rpm 3.4/1.86mph

12:50 10:48 10:22 9:37 10:18 16:08 5

Pace

12%

18%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:25	108 106-109	2313	119 114-126	33/15
0.25	5:34	2:53	23:05	105 99-109	2424	121 116-128	5/3
0.38	8:00	2:26	19:30	107 103-109	2086	121 116-126	7/4
0.50	10:31	2:31	20:10	117 102-135	2360	114 106-120	7/9
0.63	12:54	2:23	19:02	115 109-126	2189	112 106-116	3/0
0.75	15:05	2:11	17:29	102 94-111	1783	122 116-128	5/1
0.88	17:10	2:05	16:40	106 99-115	1767	119 116-120	5/1
1.00	19:12	2:02	16:14	113 105-124	1835	118 114-124	5/3
1.13	21:29	2:17	18:15	104 100-108	1898	118 114-122	5/9
1.25	23:41	2:12	17:35	102 100-104	1794	119 116-124	4/18
1.38	25:36	1:55	15:23	101 100-103	1553	113 110-116	12/0
1.50	27:44	2:08	17:06	105 103-106	1795	114 110-116	11/16
1.63	29:48	2:04	16:34	106 104-110	1757	115 110-116	20/19
1.75	31:43	1:55	15:18	106 102-111	1622	117 114-122	4/15
1.88	34:06	2:23	19:02	101 97-108	1923	117 114-122	16/4
2.00	36:06	2:01	16:04	103 101-104	1655	117 112-122	8/6
2.13	37:57	1:51	14:45	99 95-104	1460	116 114-118	8/9
2.25	39:46	1:49	14:35	95 90-99	1386	115 112-118	13/10
2.38	41:40	1:54	15:11	96 95-96	1457	112 108-114	13/10
2.50	43:48	2:08	17:01	96 93-98	1633	112 108-116	13/21
2.63	45:55	2:07	16:53	93 92-95	1570	114 110-116	10/3
2.75	47:53	1:59	15:49	98 93-107	1549	114 110-118	8/4
2.88	49:55	2:02	16:18	101 98-104	1646	111 104-116	6/10
3.00	52:14	2:18	18:27	99 95-102	1827	112 106-116	16/11
3.13	54:12	1:58	15:48	96 95-98	1517	112 108-114	2/7
3.25	56:28	2:16	18:10	100 96-105	1816	111 110-114	8/5
3.38	1:03:11	6:43	53:44	93 72-103	4997	114 102-118	4/2
3.50	1:05:36	2:24	19:15	100 98-102	1924	112 104-118	2/6
3.63	1:07:32	1:56	15:32	101 98-103	1569	114 112-116	13/16
3.73	1:10:10	2:38	24:17	104 98-107	2525	115 114-116	13/12

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.6%	16:12
17 8.8%	15:46
12 5.2%	17:05
12 5.4%	20:51
See your biggest climbs

Cadence

116 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:21	14:47	More
1km	9:22	15:05	More
Mile	15:32	15:32	More
5k	52:47	16:59	More

Predictions

Dist	Time	Per Mile

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