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Thu 25th Apr 2024 at 9:03am by MoMagic

Cross > General

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Time
1:11:07
Miles
3.73
Min/mi
19:04
Pacing
0%
Cals
245
Cadence
122
BPM
78
%MHR
45.6
B/mi
1487
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.62mi - 13:54(22:22/mi) 85/106bpm [1901b/mi] 55cal 61/65rpm 2.68/5.18mph
2) 0.62mi - 11:39(18:45/mi) 82/117bpm [1538b/mi] 43cal 61/64rpm 3.2/5.59mph
3) 0.62mi - 12:18(19:48/mi) 76/99bpm [1505b/mi] 38cal 60/62rpm 3.03/5.55mph
4) 0.62mi - 10:32(16:57/mi) 74/108bpm [1254b/mi] 35cal 61/61rpm 3.54/6.35mph
5) 0.62mi - 9:44(15:40/mi) 79/111bpm [1238b/mi] 37cal 60/61rpm 3.83/6.78mph
6) 0.62mi - 12:57(20:50/mi) 73/86bpm [1521b/mi] 37cal 60/64rpm 2.88/5.87mph
7) 0mi - 3(42:13/mi) 74/76bpm [3124b/mi] 64/64rpm 1.42/1.23mph

13:54 11:39 12:18 10:32 9:44 12:57 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26 +4	27:29	94 82-106	2583	122 122-122	0/3
0.25	6:24	2:58	23:42	78 65-102	1849	126 122-130	6/2
0.38	8:57	2:33	20:23	90 79-97	1835	122 122-122	5/7
0.50	11:41	2:44	21:51	78 65-97	1705	122 122-122	5/5
0.63	14:01	2:20	18:42	80 65-93	1497	122 122-122	3/5
0.75	16:24	2:22	19:00	85 63-109	1615	122 122-122	9/7
0.88	18:32	2:09	17:09	80 67-89	1372	122 122-122	4/5
1.00	21:06	2:34	20:31	75 62-86	1539	122 122-122	9/4
1.13	23:28	2:22	18:58	82 67-107	1555	122 122-122	3/5
1.25	25:47	2:19	18:30	90 62-117	1665	123 122-128	3/4
1.38	28:16	2:29	19:48	83 71-99	1644	122 122-122	3/3
1.50	30:28	2:12	17:37	66 56-83	1163	122 122-122	3/5
1.63	32:59	2:32	20:13	78 68-82	1577	122 122-122	6/3
1.75	35:24	2:25	19:17	70 49-84	1349	122 122-122	5/5
1.88	38:06	2:42	21:36	81 78-86	1749	118 104-122	2/4
2.00	40:15	2:09	17:13	59 48-74	1016	-	7/5
2.13	42:26	2:11	17:26	80 63-92	1394	122 122-122	5/5
2.25	44:34	2:09	17:10	88 58-108	1510	122 122-122	4/3
2.38	46:39	2:04	16:33	58 51-73	960	122 122-122	3/3
2.50	48:40	2:02	16:12	80 76-85	1296	122 122-122	2/5
2.63	50:53	2:13	17:45	81 77-88	1437	122 122-122	9/5
2.75	52:25	1:31	12:11	74 57-95	902	-	4/3
2.88	54:40	2:16	18:05	74 60-91	1338	122 122-122	3/2
3.00	56:46	2:06	16:46	92 79-111	1542	122 122-122	3/4
3.13	58:25	1:39	13:11	66 57-74	870	-	5/6
3.25	1:01:07	2:42	21:37	77 64-84	1665	122 122-122	6/5
3.38	1:03:14	2:07	16:59	78 72-84	1325	122 122-122	6/7
3.50	1:05:37	2:23	19:02	71 57-84	1352	122 120-122	6/7
3.63	1:08:22	2:45	21:57	74 59-81	1624	122 122-122	2/4
3.73	1:11:12	2:50	27:12	59 51-76	1605	127 126-128	2/4

Heart

78/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:27	15:00	More
1km	9:40	15:34	More
Mile	15:59	15:59	More
5k	56:00	18:01	More

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