You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 9:09am by poppyseed

Run > General
  • Time
    1:34:27
  • Miles
    3.49
  • Min/mi
    27:04
  • Pacing
    30.3%
  • WAVA
    20.34
  • Stride(cm)
    52
  • Cals
    423
  • Watts
    95
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2809
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 105/140bpm [2253b/mi] 117cal 90/168W
2) 1mi - 30:16(30:16/mi) 98/118bpm [2966b/mi] 122cal 61/278W
3) 1mi - 23:28(23:28/mi) 111/124bpm [2604b/mi] 108cal 68/211W
4) 0.49mi - 19:16(39:19/mi) 103/132bpm [4050b/mi] 76cal 26/249W
21:27 30:16 23:28 19:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:49 2:49 22:31 71 66-83 1598 119 114-124 76 55-116 0/23
0.25 5:50 3:01 24:09 82 77-91 1980 114 106-122 80 31-111 4/2
0.38 8:57 3:07 24:59 90 81-107 2248 107 98-116 95 28-143 16/0
0.50 12:05 3:08 25:04 116 104-131 2909 103 86-120 116 31-160 11/0
0.63 14:25 2:19 18:34 126 117-130 2339 118 110-122 142 127-168 10/0
0.75 16:42 2:18 18:22 125 118-129 2295 120 116-124 127 35-140 12/1
0.88 19:07 2:25 19:16 125 112-140 2409 118 114-130 127 99-162 3/3
1.00 21:28 2:21 18:45 120 112-126 2250 117 110-122 114 90-151 6/18
1.13 23:50 2:23 19:01 105 91-118 1997 118 112-122 95 30-125 2/27
1.25 26:50 3:00 23:57 101 92-111 2418 113 88-120 92 53-149 1/12
1.38 30:56 4:07 32:54 99 94-111 3257 117 82-156 56 17-102 2/4
1.50 41:10 10:14 +4:50 1:21:51 103 74-116 8430 107 94-122 63 37-98 10/1
1.63 43:55 2:44 21:54 75 70-80 1642 112 106-120 89 24-113 19/0
1.75 48:12 4:17 34:16 89 70-98 3050 129 80-160 126 36-203 19/0
1.88 53:40 5:28 43:47 99 92-108 4335 118 80-158 155 24-278 7/6
2.00 56:33 2:53 23:07 111 106-117 2566 108 82-114 76 28-191 10/11
2.13 59:23 2:49 22:35 115 106-124 2597 108 80-156 113 4-211 6/5
2.25 1:01:53 2:30 20:03 116 109-121 2327 116 110-122 90 28-128 1/6
2.38 1:04:23 2:30 20:00 107 99-120 2141 116 112-120 97 81-148 0/5
2.50 1:06:56 2:32 20:20 102 99-110 2073 116 110-122 83 27-96 2/5
2.63 1:10:37 3:42 29:34 106 99-113 3134 116 100-124 82 33-97 0/14
2.75 1:13:11 2:34 20:28 109 104-120 2231 117 92-122 87 26-99 0/20
2.88 1:15:39 2:28 19:43 119 117-121 2346 116 102-120 81 69-92 4/3
3.00 1:20:02 4:23 +1 35:04 113 106-122 3963 115 98-188 61 27-85 4/1
3.13 1:29:13 9:11 1:13:29 109 92-132 8010 110 94-142 81 1-136 3/4
3.25 1:32:09 2:56 +1 23:27 100 93-106 2344 110 96-114 79 24-95 5/5
3.38 1:35:11 3:02 24:19 97 92-101 2359 106 40-146 73 19-113 3/5
3.49 1:39:20 4:09 36:02 96 89-112 3459 113 82-152 92 17-249 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.5% 20:53
    53 7.9% 32:01
    13 6.4% 35:22
    12 6.1% 22:26

  • Cadence Distribution

    115 avge / 188 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.5 145 0.2 55 37:28
    Walk 68.9 112 3.3 1:11:49 21:32
    Still 20.9 - - 21:44 -
    Pause 4.7 - - 4:52 -

  • Power Distribution

    95W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:25 21.79% More
    800m 9:18 18:42 23.67% More
    1km 11:40 18:47 24.56% More
    Mile 20:48 20:48 23.46% More
    5k 1:28:27 28:28 19.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:06 25:06 19.43
    5km 1:23:30 26:53 20.41
    5M 2:18:16 27:39 20.13
    10km 2:54:05 28:01 20.03
    10M 4:48:17 28:50 19.94
    Half 6:23:49 29:18 19.57
    20M 10:01:02 30:03 19.69
    Mara 13:20:13 30:33 19.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,569 Fetchies!
Already a Fetchie? Sign in here