Thu 25th Apr 2024 at 6:29am by Flatlander
Bike > General
breezy
-
Time
1:55:26
-
Miles
20.73
-
Mph
10.8
-
Pacing
0%
-
FBI
56.42
-
Cals
845
-
BPM
103
-
%MHR
57.4
-
B/mi
575
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
To yoga.
1) 1mi - 6:10(6:10/mi) 99/111bpm [610b/mi] 46cal 9.74/11.47mph
2) 1mi - 5:38(5:38/mi) 107/116bpm [603b/mi] 53cal 10.65/12.06mph
3) 1mi - 6:38(6:38/mi) 103/122bpm [684b/mi] 50cal 9.04/13.96mph
4) 1mi - 7:10(7:10/mi) 108/121bpm [774b/mi] 61cal 8.38/10.27mph
5) 1mi - 4:50(4:50/mi) 112/121bpm [541b/mi] 45cal 12.42/15mph
6) 1mi - 6:16(6:16/mi) 105/117bpm [658b/mi] 42cal 9.58/13.83mph
7) 1mi - 5:13(5:13/mi) 105/117bpm [548b/mi] 35cal 11.5/14.93mph
8) 1mi - 6:05(6:05/mi) 105/130bpm [640b/mi] 40cal 9.85/15.05mph
9) 1mi - 5:05(5:05/mi) 110/123bpm [560b/mi] 43cal 11.8/14.6mph
10) 1mi - 5:02(5:02/mi) 92/107bpm [463b/mi] 19cal 11.92/15.63mph
11) 0.92mi - 5:08(5:37/mi) 100/118bpm [562b/mi] 27cal 10.68/16.29mph
Yoga, except it had been cancelled without informing me. Julie was there so we chatted and I did a headstand and Scorpion.
12) 1mi - 5:38(5:38/mi) 101/117bpm [569b/mi] 40cal 10.64/15.55mph
13) 1mi - 4:37(4:37/mi) 105/116bpm [485b/mi] 35cal 12.99/15.78mph
14) 1mi - 5:28(5:28/mi) 103/137bpm [563b/mi] 41cal 10.98/14.42mph
15) 1mi - 5:08(5:08/mi) 110/138bpm [564b/mi] 46cal 11.7/17.05mph
16) 1mi - 4:55(4:55/mi) 106/115bpm [520b/mi] 38cal 12.22/13.16mph
17) 1mi - 5:15(5:15/mi) 111/119bpm [583b/mi] 48cal 11.43/12.53mph
18) 1mi - 5:16(5:16/mi) 108/116bpm [569b/mi] 41cal 11.38/12.3mph
19) 1mi - 5:18(5:18/mi) 105/114bpm [556b/mi] 36cal 11.32/12.86mph
20) 1mi - 5:25(5:25/mi) 105/117bpm [568b/mi] 35cal 11.09/12.5mph
21) 0.82mi - 5:11(6:19/mi) 98/107bpm [619b/mi] 24cal 9.5/11.82mph
6:10 5:38 6:38 7:10 4:50 6:16 5:13 6:05 5:05 5:02 5:08 5:38 4:37 5:28 5:08 4:55 5:15 5:16 5:18 5:25 5:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:16 |
6:16 +8
|
9.57 |
98 73-111 |
615 |
1/7 |
| 2.00 |
11:57 |
5:40 |
10.58 |
108 96-117 |
613 |
2/5 |
| 3.00 |
19:32 |
7:35 +57
|
7.91 |
103 87-122 |
781 |
3/1 |
| 4.00 |
26:42 |
7:10 |
8.37 |
107 96-121 |
767 |
3/5 |
| 5.00 |
31:32 |
4:50 |
12.43 |
111 103-121 |
536 |
11/1 |
| 6.00 |
38:35 |
7:03 +48
|
8.51 |
105 89-116 |
740 |
8/2 |
| 7.00 |
43:48 |
5:13 |
11.50 |
104 90-117 |
543 |
7/4 |
| 8.00 |
55:38 |
11:50 +5:44
|
5.07 |
105 90-130 |
1242 |
0/10 |
| 9.00 |
1:05:48 |
10:11 +5:06
|
5.89 |
108 88-123 |
1100 |
7/7 |
| 10.00 |
1:10:51 |
5:02 |
11.91 |
92 78-107 |
463 |
14/8 |
| 11.00 |
1:44:19 |
33:28 +27:52
|
1.79 |
97 77-118 |
3247 |
1/10 |
| 12.00 |
1:49:57 |
5:38 +5
|
10.65 |
102 77-117 |
575 |
23/16 |
| 13.00 |
1:54:51 |
4:54 +18
|
12.24 |
102 92-116 |
500 |
0/12 |
| 14.00 |
2:01:16 |
6:25 +57
|
9.35 |
103 82-138 |
661 |
6/1 |
| 15.00 |
2:06:46 |
5:30 +18
|
10.92 |
108 100-130 |
593 |
3/4 |
| 16.00 |
2:11:41 |
4:56 |
12.18 |
106 101-114 |
522 |
0/9 |
| 17.00 |
2:16:56 |
5:15 |
11.43 |
111 105-118 |
583 |
7/0 |
| 18.00 |
2:22:12 |
5:16 |
11.40 |
107 101-115 |
563 |
6/5 |
| 19.00 |
2:27:31 |
5:19 |
11.28 |
104 94-114 |
553 |
6/2 |
| 20.00 |
2:32:56 |
5:25 |
11.08 |
105 92-117 |
569 |
5/8 |
| 20.73 |
2:37:41 |
4:45 |
9.27 |
97 89-104 |
628 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:00 |
4:01 |
More |
| 800m |
2:03 |
4:08 |
More |
| 1km |
2:43 |
4:22 |
More |
| Mile |
4:41 |
4:41 |
More |
| 5k |
15:54 |
5:07 |
More |
| 5 miles |
25:51 |
5:10 |
More |
| 10k |
32:35 |
5:15 |
More |
| 10 miles |
1:10:41 |
7:04 |
More |
| Half |
1:45:47 |
8:05 |
More |
| 20 miles |
2:32:36 |
7:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:18 |
5:20 |
| 20km |
1:07:07 |
5:24 |
| 15 miles |
1:21:55 |
5:28 |
| 20 miles |
1:51:08 |
5:33 |
| 40km |
2:19:55 |
5:38 |
| 25 miles |
2:20:47 |
5:38 |
| 42km |
2:27:21 |
5:39 |
| 50 miles |
4:53:31 |
5:52 |
| 56 miles |
5:30:59 |
5:55 |
| 100 miles |
10:11:59 |
6:07 |
| 112 miles |
11:30:06 |
6:10 |
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Nice cycling but frustrating yoga cancellation.
Yes, allegedly cancellation emails had been sent out last week, but I wasn't the only one who hadn't received it because a couple of others had also turned up not having been told.