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Thu 25th Apr 2024 at 9:43am by Nick Turner

Run > General

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Time
33:00
Miles
3.86
Min/mi
8:33
Pacing
60.6%
WAVA
62.43
Stride(cm)
112
Cals
415
Cadence
168
BPM
127
%MHR
74.3
B/mi
1086
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 121/133bpm [1072b/mi] 69cal
2) 0.49mi - 4:30(9:07/mi) 128/134bpm [1168b/mi] 57cal
3) 0.02mi - 11(9:44/mi) 129/130bpm [1256b/mi] 2cal
4) 0.07mi - 30(7:03/mi) 128/132bpm [903b/mi] 7cal
5) 0.04mi - 30(12:11/mi) 128/133bpm [1560b/mi] 6cal
6) 0.07mi - 30(7:06/mi) 118/121bpm [838b/mi] 7cal
7) 0.04mi - 30(13:00/mi) 119/123bpm [1548b/mi] 6cal
8) 0.08mi - 30(6:36/mi) 114/122bpm [752b/mi] 6cal
9) 0.04mi - 30(13:51/mi) 122/126bpm [1690b/mi] 5cal
10) 0.08mi - 30(6:15/mi) 121/128bpm [757b/mi] 6cal
11) 0.04mi - 30(12:45/mi) 125/131bpm [1593b/mi] 5cal
12) 0.08mi - 30(6:24/mi) 122/127bpm [782b/mi] 6cal
13) 0.04mi - 30(12:22/mi) 124/129bpm [1532b/mi] 5cal
14) 0.08mi - 30(6:29/mi) 119/128bpm [771b/mi] 5cal
15) 0.04mi - 30(11:40/mi) 129/134bpm [1504b/mi] 6cal
16) 0.13mi - 1:37(12:32/mi) 111/119bpm [1391b/mi] 14cal
17) 0.07mi - 30(7:22/mi) 124/132bpm [914b/mi] 6cal
18) 0.07mi - 30(7:26/mi) 134/141bpm [996b/mi] 7cal
19) 0.06mi - 30(8:32/mi) 135/140bpm [1151b/mi] 7cal
20) 0.06mi - 30(8:16/mi) 136/139bpm [1124b/mi] 7cal
21) 0.06mi - 30(8:06/mi) 131/136bpm [1061b/mi] 7cal
22) 0.06mi - 30(8:16/mi) 126/132bpm [1041b/mi] 6cal
23) 0.62mi - 5:16(8:29/mi) 130/138bpm [1103b/mi] 67cal
24) 0.62mi - 4:44(7:40/mi) 134/146bpm [1026b/mi] 64cal
25) 0.29mi - 2:12(7:37/mi) 143/147bpm [1088b/mi] 32cal

5:30 4:30 11 30 30 30 30 30 30 30 30 30 30 30 30 1:37 30 30 30 30 30 30 5:16 4:44 2:12

Pace

15%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	96 76-116	884	161 118-168	6/0
0.25	2:15	1:06	8:50	121 118-125	1069	166 164-168	6/0
0.38	3:20	1:05	8:38	127 125-128	1096	166 164-168	3/1
0.50	4:27	1:07	8:59	130 127-133	1169	165 162-168	2/2
0.63	5:31	1:03	8:28	130 128-132	1100	166 164-168	1/2
0.75	6:36	1:06	8:44	130 125-133	1136	167 164-170	1/1
0.88	7:45	1:08	9:08	128 120-133	1169	165 164-168	3/1
1.00	8:58	1:13	9:46	129 123-134	1259	163 160-168	2/1
1.13	10:06	1:07	8:59	128 123-132	1151	168 164-170	1/1
1.25	11:12	1:06	8:52	127 119-133	1125	176 120-248	2/3
1.38	12:17	1:05	8:42	117 112-121	1017	182 120-244	0/2
1.50	13:23	1:05	8:43	119 111-125	1037	180 120-240	1/2
1.63	14:25	1:02	8:18	123 119-130	1021	167 120-198	0/6
1.75	15:28	1:03	8:23	122 114-128	1022	172 120-202	1/1
1.88	17:00	1:33	12:21	121 105-134	1495	146 116-200	0/1
2.00	18:06	1:06	8:49	116 103-129	1022	160 116-184	0/1
2.13	19:08	1:01	8:10	135 129-140	1102	171 122-186	0/2
2.25	20:08	1:01	8:06	134 129-137	1085	175 126-188	3/2
2.38	21:17	1:09	9:11	125 123-130	1149	166 122-188	2/2
2.50	22:23	1:06	8:49	125 123-128	1102	164 150-168	3/1
2.63	23:24	1:01	8:07	127 124-130	1031	168 166-170	1/1
2.75	24:25	1:01	8:07	133 130-136	1079	169 168-172	0/6
2.88	25:25	1:00	8:01	136 134-138	1090	169 168-170	0/7
3.00	26:32	1:06	8:50	133 130-134	1176	162 128-168	0/4
3.13	29:06	2:34 +1:41	20:32	115 102-128	2362	170 168-172	0/6
3.25	30:06	1:01	8:05	137 129-143	1107	170 168-172	2/1
3.38	31:05	59	7:53	140 135-146	1103	169 166-172	3/0
3.50	32:00	55	7:20	141 139-144	1034	171 166-174	2/1
3.63	33:04	1:04 +8	8:32	143 140-144	1220	171 162-174	1/1
3.75	34:00	56	7:25	142 141-144	1052	172 170-174	1/1
3.85	34:48	48	7:39	144 142-147	1101	173 172-174	3/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	8:52
See your biggest climbs

Cadence

168 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	172	3.6	29:36	8:36
Walk	9.7	120	0.2	3:31	16:02
Pause	4.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.20%	More
800m	3:43	7:29	58.39%	More
1km	4:48	7:44	58.88%	More
Mile	8:16	8:16	58.34%	More
5k	28:12	9:05	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.16
5km	26:13	8:26	62.71
5M	43:25	8:41	61.99
10km	54:40	8:48	61.63
10M	1:30:31	9:03	61.70
Half	2:00:31	9:12	60.94
20M	3:08:43	9:26	61.67
Mara	4:11:16	9:35	61.76

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