Thu 25th Apr 2024 at 8:47am by Blastie
Run > General
-
Time
1:12:49
-
Miles
7.71
-
Min/mi
9:27
-
Pacing
94.6%
-
Stride(cm)
89
-
Cals
1150
-
Cadence
193
-
BPM
156
-
%MHR
86.7
-
B/mi
1474
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:17(9:17/mi) 142/155bpm [1317b/mi] 120cal
2) 1mi - 9:10(9:10/mi) 155/165bpm [1421b/mi] 147cal
3) 1mi - 9:20(9:20/mi) 158/165bpm [1474b/mi] 149cal
4) 1mi - 9:28(9:28/mi) 161/168bpm [1525b/mi] 156cal
5) 1mi - 9:26(9:26/mi) 161/167bpm [1518b/mi] 157cal
6) 1mi - 9:42(9:42/mi) 161/167bpm [1562b/mi] 156cal
7) 1mi - 9:31(9:31/mi) 159/165bpm [1512b/mi] 154cal
8) 0.71mi - 6:56(9:43/mi) 155/161bpm [1506b/mi] 111cal
9:17 9:10 9:20 9:28 9:26 9:42 9:31 6:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
123 91-143 |
1185 |
187 128-198 |
1/4 |
0.50 |
4:51 |
2:26 +7
|
9:45 |
147 143-153 |
1434 |
193 186-196 |
1/3 |
0.75 |
7:09 |
2:18 |
9:11 |
149 144-154 |
1368 |
193 188-196 |
6/6 |
1.00 |
9:24 |
2:15 |
9:00 |
147 145-150 |
1323 |
193 190-196 |
0/5 |
1.25 |
11:35 |
2:11 |
8:46 |
155 152-158 |
1358 |
193 192-196 |
1/7 |
1.50 |
13:57 |
2:22 |
9:26 |
159 154-165 |
1501 |
194 192-196 |
3/2 |
1.75 |
16:15 |
2:18 |
9:14 |
154 152-158 |
1421 |
193 186-196 |
0/8 |
2.00 |
18:33 |
2:19 |
9:14 |
153 149-160 |
1413 |
193 190-198 |
321/373 |
2.25 |
20:52 |
2:19 |
9:16 |
155 149-161 |
1436 |
193 190-196 |
33/1 |
2.50 |
23:12 |
2:20 |
9:19 |
159 156-164 |
1482 |
193 190-196 |
3/1 |
2.75 |
25:30 |
2:18 |
9:11 |
159 151-165 |
1461 |
192 190-196 |
5/5 |
3.00 |
27:53 |
2:23 |
9:33 |
159 154-164 |
1519 |
192 190-194 |
1/2 |
3.25 |
30:20 |
2:27 |
9:48 |
158 154-164 |
1549 |
193 186-198 |
4/2 |
3.50 |
32:41 |
2:20 |
9:21 |
160 157-163 |
1495 |
193 190-196 |
5/4 |
3.75 |
35:02 |
2:21 |
9:25 |
163 158-168 |
1534 |
194 190-196 |
3/4 |
4.00 |
37:21 |
2:20 |
9:18 |
161 155-166 |
1498 |
194 190-196 |
1/3 |
4.25 |
39:42 |
2:20 |
9:21 |
161 155-164 |
1505 |
194 192-196 |
2/3 |
4.50 |
42:04 |
2:22 |
9:28 |
160 157-164 |
1515 |
194 192-196 |
3/1 |
4.75 |
44:25 |
2:21 |
9:25 |
162 157-166 |
1525 |
193 190-196 |
10/3 |
5.00 |
46:47 |
2:22 |
9:29 |
159 152-164 |
1507 |
193 188-198 |
1/7 |
5.25 |
49:16 |
2:29 |
9:54 |
161 155-167 |
1594 |
194 190-198 |
10/1 |
5.50 |
51:39 |
2:23 |
9:33 |
159 153-163 |
1518 |
192 188-196 |
9/0 |
5.75 |
54:08 |
2:29 |
9:58 |
163 160-165 |
1624 |
194 192-196 |
11/0 |
6.00 |
56:29 |
2:21 |
9:23 |
161 155-166 |
1512 |
193 190-198 |
0/8 |
6.25 |
58:42 |
2:13 |
8:53 |
158 152-164 |
1405 |
193 190-198 |
0/8 |
6.50 |
1:01:05 |
2:22 |
9:28 |
160 156-165 |
1515 |
192 188-194 |
0/2 |
6.75 |
1:03:29 |
2:24 |
9:36 |
156 145-163 |
1498 |
193 188-198 |
6/1 |
7.00 |
1:06:00 |
2:31 |
10:05 |
159 153-164 |
1603 |
192 186-196 |
5/1 |
7.25 |
1:08:26 |
2:27 |
9:47 |
154 146-161 |
1506 |
190 182-196 |
4/5 |
7.50 |
1:10:53 |
2:26 |
9:45 |
156 153-159 |
1521 |
192 188-198 |
4/0 |
7.71 |
1:12:56 |
2:03 |
9:37 |
155 149-160 |
1491 |
192 190-194 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
192 |
7.7 |
1:12:48 |
9:27 |
Walk |
0.0 |
128 |
0 |
1 |
15:01 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
0.00% |
More |
800m |
4:21 |
8:46 |
0.00% |
More |
1km |
5:31 |
8:53 |
0.00% |
More |
Mile |
9:02 |
9:02 |
0.00% |
More |
5k |
28:48 |
9:16 |
0.00% |
More |
5 miles |
46:43 |
9:21 |
0.00% |
More |
10k |
58:10 |
9:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:21 |
8:21 |
5km |
27:47 |
8:57 |
5M |
46:01 |
9:12 |
10km |
57:56 |
9:19 |
10M |
1:35:56 |
9:36 |
Half |
2:07:43 |
9:45 |
20M |
3:20:00 |
10:00 |
Mara |
4:26:17 |
10:10 |
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