Thu 25th Apr 2024 at 9:20am by Foxy
Walk > General
-
Time
5:25
-
Miles
0.37
-
Min/mi
14:38
-
Pacing
0%
-
Stride(cm)
94
-
Cals
39
-
Cadence
115
-
BPM
73
-
%MHR
42.5
-
B/mi
1064
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.37mi - 5:25(14:46/mi) 73/85bpm [1078b/mi] 39cal 49/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:50 |
83 81-84 |
1314 |
116 116-116 |
115/35 |
0.13 |
1:53 |
53 |
14:14 |
79 74-85 |
1124 |
117 108-124 |
15/3 |
0.19 |
3:02 |
1:10 |
18:34 |
77 72-83 |
1429 |
116 108-134 |
8/1 |
0.25 |
4:25 |
1:23 |
22:06 |
70 62-78 |
1546 |
115 112-118 |
4/7 |
0.31 |
5:13 |
48 |
12:44 |
63 58-68 |
802 |
116 112-120 |
6/6 |
0.37 |
6:12 |
59 |
18:17 |
69 63-75 |
1261 |
114 112-118 |
2/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
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