Thu 25th Apr 2024 at 9:05am by Steve Shaughnessy

Run > General

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Time
48:22
Miles
6.11
Min/mi
7:55
Pacing
65.3%
WAVA
71.16
Stride(cm)
128
Cals
646
Cadence
158
BPM
139
%MHR
81.1
B/mi
1098
Asc(m)
179
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 108/121bpm [943b/mi] 81cal 6.87/8.27mph
2) 1mi - 8:01(8:01/mi) 125/140bpm [1002b/mi] 95cal 7.49/7.95mph
3) 1mi - 8:03(8:03/mi) 138/154bpm [1111b/mi] 109cal 7.45/8.08mph
4) 1mi - 7:54(7:54/mi) 153/163bpm [1210b/mi] 119cal 7.59/8.31mph
5) 1mi - 7:37(7:37/mi) 156/163bpm [1187b/mi] 118cal 7.88/8.45mph
6) 1mi - 7:17(7:17/mi) 157/162bpm [1144b/mi] 113cal 8.24/9.58mph
7) 0.11mi - 46(7:00/mi) 153/159bpm [1070b/mi] 11cal 8.58/9.56mph

8:44 8:01 8:03 7:54 7:37 7:17 46

Pace

18%

41%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	97 53-110	857	152 120-160
0.50	5:44	3:31 +1:15	14:06	109 104-114	1536	153 120-162
0.75	8:05	2:21 +20	9:23	113 106-117	1060	157 152-170
1.00	10:18	2:14	8:55	112 109-121	998	154 148-158
1.25	12:17	1:59	7:56	112 110-115	889	156 142-164
1.50	14:16	1:59	7:55	127 114-140	1005	158 156-162
1.75	16:19	2:03	8:11	130 126-136	1063	158 154-162
2.00	18:19	2:00	8:00	131 127-135	1048	158 154-164
2.25	20:34	2:15 +10	9:01	129 127-134	1164	158 154-164
2.50	22:39	2:05	8:19	134 128-143	1113	158 154-162
2.75	24:38	2:00	7:58	144 137-153	1148	159 156-164
3.00	26:32	1:53	7:34	146 141-154	1105	159 156-164
3.25	28:40	2:08 +12	8:33	148 145-155	1266	160 122-168
3.50	30:45	2:05	8:21	151 145-160	1262	158 152-164
3.75	32:44	1:59	7:57	157 153-163	1247	158 154-160
4.00	35:53	3:08 +1:16	12:33	156 152-160	1958	158 122-174
4.25	38:14	2:21 +28	9:24	157 150-162	1477	158 122-170
4.50	40:22	2:09 +12	8:34	157 155-163	1346	158 154-178
4.75	42:45	2:23 +27	9:32	153 148-160	1458	158 122-170
5.00	44:37	1:52	7:26	155 153-158	1153	159 156-164
5.25	47:01	2:24 +35	9:37	158 155-162	1518	160 122-170
5.50	48:53	1:52	7:28	158 152-161	1178	162 156-172
5.75	50:42	1:49	7:16	155 151-160	1126	160 154-164
6.00	53:01	2:19 +33	9:16	156 152-162	1446	169 160-180
6.11	54:10	1:09 +22	10:26	154 150-159	1608	168 122-178

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	158	6.1	47:41	8:43
Walk	2.3	122	0	1:21	28:14
Still	0.0	-	-	1	-
Pause	8.6	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	54.05%	More
800m	3:36	7:15	62.62%	More
1km	4:32	7:17	65.00%	More
Mile	7:56	7:56	63.02%	More
5k	25:21	8:09	67.30%	More
5 miles	42:31	8:30	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	70.58
5km	23:36	7:36	72.28
5M	39:06	7:49	71.51
10km	49:14	7:55	71.15
10M	1:21:35	8:10	71.25
Half	1:48:39	8:18	70.39
20M	2:50:13	8:31	71.20
Mara	3:46:42	8:39	71.29

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