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Thu 25th Apr 2024 at 9:15am by minardi

Run > General

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Time
41:33
Miles
3.94
Min/mi
10:33
Pacing
89.8%
WAVA
57.58
Stride(cm)
89
Cals
362
Cadence
171
BPM
128
%MHR
74.7
B/mi
1347
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 127/136bpm [1370b/mi] 94cal 5.56/6.16mph
2) 1mi - 10:36(10:36/mi) 127/134bpm [1347b/mi] 92cal 5.66/5.8mph
3) 1mi - 10:30(10:30/mi) 128/134bpm [1345b/mi] 91cal 5.71/5.87mph
4) 0.94mi - 9:39(10:16/mi) 132/140bpm [1354b/mi] 85cal 5.85/6.07mph

10:47 10:36 10:30

Pin Map

0mi in 0

Pace

11%

15%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	109 87-129	1213	166 164-172	0/12
0.25	2:49	1:26	11:26	127 124-131	1451	167 164-170	2/6
0.38	4:07	1:17	10:19	130 127-134	1341	168 166-172	0/8
0.50	5:53	1:47 +25	14:15	121 112-133	1725	168 166-172	9/2
0.63	7:12	1:18	10:26	131 126-133	1366	169 166-170	2/4
0.75	8:46	1:34 +12	12:31	134 131-136	1677	167 164-172	8/0
0.88	10:07	1:21	10:51	133 129-136	1443	170 166-176	2/1
1.00	11:25	1:19	10:28	126 121-134	1319	172 170-174	3/3
1.13	12:47	1:22	10:54	130 126-133	1418	173 170-176	2/8
1.25	14:06	1:19	10:29	125 118-130	1311	172 170-174	6/3
1.38	15:26	1:20	10:37	127 125-130	1349	171 166-174	6/2
1.50	16:44	1:19	10:30	131 127-134	1374	172 166-178	5/6
1.63	18:15	1:31 +14	12:05	127 123-132	1535	173 172-176	6/7
1.75	19:34	1:19	10:33	125 122-128	1319	172 170-174	5/4
1.88	20:54	1:20	10:44	125 123-128	1341	171 168-172	5/7
2.00	22:16	1:21	10:50	125 122-129	1355	171 170-172	2/8
2.13	23:37	1:21	10:46	126 120-130	1357	172 170-176	6/3
2.25	24:56	1:19	10:35	129 126-131	1366	172 170-176	8/1
2.38	26:15	1:19	10:30	130 128-133	1364	174 170-176	1/1
2.50	27:41	1:27 +8	11:34	128 123-130	1481	173 170-176	4/6
2.63	28:59	1:18	10:22	126 120-129	1306	172 170-174	8/2
2.75	30:18	1:19	10:30	129 127-131	1354	173 172-174	3/11
2.88	31:36	1:18	10:26	128 126-130	1336	172 170-174	2/4
3.00	32:54	1:18	10:24	130 127-134	1352	172 168-174	5/2
3.13	34:12	1:18	10:26	128 126-131	1336	172 170-174	6/2
3.25	35:30	1:18	10:24	130 123-135	1353	172 170-174	3/5
3.38	36:49	1:18	10:27	131 129-132	1368	171 170-174	9/4
3.50	38:05	1:16	10:08	132 130-134	1337	172 170-174	5/4
3.63	39:20	1:15	10:01	138 136-140	1383	172 172-172	1/6
3.75	40:36	1:16	10:05	128 115-137	1292	172 172-174	5/4
3.88	41:53	1:18	10:22	135 134-137	1400	172 170-176	4/7
3.94	42:33	40	10:17	129 128-131	1327	169 168-170	9/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 34m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	10:46
11 8.9%	10:18
See your biggest climbs

Cadence

171 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	3.9	41:34	10:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	43.13%	More
800m	5:01	10:06	49.30%	More
1km	6:19	10:10	50.74%	More
Mile	10:16	10:16	52.23%	More
5k	32:50	10:34	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	56.31
5km	32:11	10:22	58.18
5M	53:41	10:44	57.12
10km	1:07:48	10:55	56.71
10M	1:53:03	11:18	56.26
Half	2:31:07	11:32	55.09
20M	3:58:08	11:54	55.30
Mara	5:18:18	12:09	54.98

Fetch Miles

10:05

Frithbank

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