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Thu 25th Apr 2024 at 9:17am by satkin55

Bike > General

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Time
30:40
Miles
5.68
Mph
11.1
Pacing
0%
Cals
247
BPM
126
%MHR
64.4
B/mi
678
Asc(m)
353
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 5:11(5:11/mi) 114/121bpm [591b/mi] 37cal 11.57/15.15mph
2) 1mi - 4:31(4:31/mi) 121/126bpm [547b/mi] 35cal 13.28/19.01mph
3) 1mi - 5:01(5:01/mi) 119/132bpm [597b/mi] 36cal 11.97/17.39mph
4) 1mi - 4:25(4:25/mi) 128/136bpm [566b/mi] 38cal 13.57/19.95mph
5) 1mi - 6:22(6:22/mi) 132/142bpm [841b/mi] 56cal 9.42/17.74mph
6) 0.68mi - 5:10(7:38/mi) 133/138bpm [1014b/mi] 45cal 7.87/14.92mph

5:11 4:31 5:01 4:25 6:22 5:10

Pace

34%

10%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21 +25	6.40	109 93-120	1021	4/7
0.50	3:28	1:07	13.41	116 116-117	519	7/8
0.75	4:35	1:08	13.30	118 116-120	532	11/11
1.00	5:36	1:00	14.92	119 117-121	479	5/15
1.25	6:38	1:03	14.35	120 116-123	502	9/35
1.50	8:08	1:29 +11	10.07	121 117-124	721	17/2
1.75	9:05	58	15.64	123 122-126	472	10/21
2.00	11:04	1:58 +46	7.61	119 112-122	938	20/7
2.25	12:11	1:08	13.33	119 113-126	536	15/15
2.50	14:31	2:20 +53	6.43	125 118-130	1167	6/12
2.75	17:22	2:51 +1:31	5.25	117 99-130	1336	10/15
3.00	18:28	1:06	13.66	119 95-132	523	24/1
3.25	19:25	57	15.74	124 117-128	473	6/11
3.50	20:26	1:00	14.88	131 130-134	528	12/3
3.75	21:25	59	15.31	129 128-130	506	39/47
4.00	24:01	2:36 +1:08	5.75	129 122-136	1346	54/33
4.25	25:08	1:07	13.40	130 127-133	582	59/49
4.50	27:01	1:53 +36	7.98	131 124-137	986	41/63
4.75	28:43	1:42 +22	8.84	134 131-138	910	36/22
5.00	32:49	4:06 +1:27	3.66	132 113-142	2162	129/30
5.25	35:42	2:53 +1:10	5.19	132 121-138	1526	64/220
5.50	38:04	2:22 +25	6.33	132 121-137	1250	57/72
5.68	39:34	1:30	7.13	135 132-138	1137	23/13

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 242m

Elevation Graph

Biggest Climbs (m)	Mph
55 23.7%	10.5
30 7.0%	13.1
12 1.6%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:54	3:49	More
1km	2:24	3:51	More
Mile	3:54	3:54	More
5k	17:16	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	55:57	5:36
20km	1:10:30	5:40
15 miles	1:26:07	5:44
20 miles	1:56:55	5:51
40km	2:27:19	5:56
25 miles	2:28:13	5:56
42km	2:35:09	5:57
50 miles	5:09:43	6:12
56 miles	5:49:23	6:14
100 miles	10:47:10	6:28
112 miles	12:10:03	6:31

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