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Wed 24th Apr 2024 at 11:20pm by cheneyheadshot

Walk > General

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Time
34:47
Miles
1.23
Min/mi
28:17
Pacing
0%
Stride(cm)
51
Cals
167
Cadence
111
BPM
87
%MHR
51
B/mi
2467
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 29:54(29:54/mi) 83/114bpm [2482b/mi] 138cal 37/62rpm
2) 0.23mi - 4:53(21:21/mi) 104/113bpm [2220b/mi] 29cal 51/63rpm

29:54 4:53

Pace

44%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	64 54-78	1401	111 106-116	0/4
0.13	2:36	1:14	19:47	57 53-59	1127	116 114-118	0/4
0.19	3:47	1:10	18:46	57 56-60	1070	115 114-118	1/2
0.25	8:43	4:56	1:19:02	63 56-69	4979	107 90-118	2/1
0.31	10:50	2:07	33:50	69 51-86	2334	101 92-110	3/0
0.38	12:59	2:09	34:20	82 76-88	2815	105 90-112	1/0
0.44	15:14	2:15	36:08	82 74-95	2963	103 94-112	0/1
0.50	17:15	2:01	32:19	94 89-100	3038	98 82-106	0/1
0.56	19:01	1:46	28:16	96 92-100	2714	106 94-114	1/1
0.63	21:55	2:54	46:24	94 83-105	4361	104 96-114	2/0
0.69	23:17	1:21	21:44	107 104-111	2325	117 112-122	0/2
0.75	24:26	1:09	18:25	102 95-106	1878	119 116-120	3/2
0.81	26:31	2:06	33:31	93 87-102	3117	118 114-122	1/2
0.88	27:39	1:08	18:05	103 99-109	1863	118 116-122	1/1
0.94	28:50	1:10	18:46	109 105-111	2045	119 114-124	3/0
1.00	29:54	1:05	17:13	108 101-114	1859	118 114-122	4/0
1.06	31:04	1:09	18:31	104 102-107	1925	117 114-118	2/1
1.13	32:14	1:11	18:52	108 104-112	2038	116 114-126	2/2
1.19	33:27	1:13	19:25	107 100-113	2078	114 112-116	1/2
1.23	34:47	1:20	32:55	99 93-104	3259	112 104-116	3/0

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	10:02	20:10	More
1km	14:00	22:32	More
Mile	26:03	26:03	More

Predictions

Dist	Time	Per Mile

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