Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 9:31am by AndyS

Run > Treadmill

Follow User
0 👍

Time
5:31
Miles
0.64
Min/mi
8:37
Pacing
0%
WAVA
50.44
Stride(cm)
109
Cals
79
Cadence
169
BPM
126
%MHR
78.8
B/mi
1087
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 126/142bpm [1094b/mi] 78cal 6.91/8.37mph
2) 0.02mi - 7(7:31/mi) 139/139bpm [1044b/mi] 1cal 7.99/8.27mph

5:24 7

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:29	85 71-108	1230	131 66-176
0.13	1:25	31	8:15	120 110-128	990	176 174-180
0.19	1:56	31	8:19	131 128-134	1089	175 174-176
0.25	2:28	31	8:19	135 133-136	1122	174 174-176
0.31	2:59	31	8:21	134 133-135	1120	175 174-176
0.38	3:29	30	7:58	136 135-138	1084	176 176-176
0.44	3:58	29	7:45	138 136-140	1069	176 176-178
0.50	4:27	29	7:49	138 136-139	1079	177 176-178
0.56	4:56	29	7:47	139 137-141	1082	176 174-178
0.63	5:25	28	7:32	139 138-142	1048	177 176-178
0.64	5:31	6	9:00	139 138-139	1252	177 176-178

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	0.6	4:56	8:04
Walk	9.4	104	0	31	20:18
Still	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:28	41.81%	More
200m	57	7:38	43.97%	More
400m	1:55	7:43	45.67%	More
800m	3:57	7:58	52.74%	More
1km	5:07	8:14	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	32:18	10:24	48.72
5M	55:01	11:00	46.73
10km	1:10:09	11:17	45.83
10M	1:59:28	11:57	44.56
Half	2:41:36	12:20	43.30
20M	4:19:26	12:58	42.74
Mara	5:50:55	13:24	42.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry