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Thu 25th Apr 2024 at 9:05am by magnumpti

Bike > General

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Time
14:02
Miles
3.44
Mph
14.7
Pacing
0%
Cals
140
BPM
106
%MHR
62.2
B/mi
434
Asc(m)
18
Surface
Road

Notes & Comments

1) 3.44mi - 14:02(4:05/mi) 108/123bpm [441b/mi] 140cal

14:02

Pace

18%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.63	91 84-98	469	0/1
0.25	1:10	31	14.51	93 91-96	385	1/0
0.38	1:50	40	11.20	95 89-100	509	1/0
0.50	2:23	33	13.44	102 97-105	455	1/0
0.63	2:52	28	15.92	101 95-107	381	0/1
0.75	3:19	27	16.46	104 97-109	379	1/1
0.88	3:49	30	14.94	109 106-110	438	1/1
1.00	4:15	26	17.57	110 109-112	376	1/1
1.13	4:40	25	18.04	114 112-115	379	2/1
1.25	5:04	24	18.66	112 110-114	360	1/1
1.38	5:27	24	19.05	110 106-112	346	1/1
1.50	6:08	40 +9	11.11	100 92-114	540	2/1
1.63	6:37	29	15.58	115 115-115	443	1/2
1.75	7:06	29	15.39	111 109-114	433	1/0
1.88	7:34	28	15.99	111 106-116	416	1/1
2.00	8:13	39	11.62	108 104-110	558	2/0
2.13	8:47	34	13.15	118 110-122	539	5/0
2.25	9:08	21	21.50	119 116-121	332	2/3
2.38	9:36	28	16.19	117 115-119	434	2/6
2.50	10:34	58 +22	7.71	109 103-120	848	2/0
2.63	11:00	26	17.50	108 104-111	370	0/2
2.75	11:24	24	19.01	111 106-115	350	1/1
2.88	11:46	22	20.45	113 111-114	331	2/0
3.00	12:14	28	15.97	112 110-114	421	1/1
3.13	12:51	38	11.97	111 108-113	556	1/1
3.25	13:23	31	14.29	111 108-112	466	1/1
3.38	14:00	38	11.98	113 107-117	566	1/2
3.44	14:33	33	7.22	114 111-116	947	1/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:11	More
1km	2:07	3:24	More
Mile	3:37	3:37	More
5k	12:38	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:01:21	4:56
15 miles	1:16:08	5:05
20 miles	1:45:57	5:18
40km	2:15:59	5:28
25 miles	2:16:54	5:29
42km	2:23:49	5:31
50 miles	5:03:28	6:04
56 miles	5:45:39	6:10
100 miles	11:12:41	6:44
112 miles	12:46:12	6:50

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