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Thu 25th Apr 2024 at 8:12am by Kanajlo

Walk > General

  • Time
    18:27
  • Miles
    1.01
  • Min/mi
    18:16
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    112
  • Cadence
    106
  • BPM
    90
  • %MHR
    47.3
  • B/mi
    1649
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.55mi - 10:26(19:01/mi) 89/105bpm [1692b/mi] 61cal 54/72rpm 3.15/4.86mph
2) 0.46mi - 8:00(17:14/mi) 92/112bpm [1585b/mi] 51cal 53/57rpm 3.49/3.72mph
10:26 8:00

Pace

6% 2% 6% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:47 81 41-103 3061 103 52-116 141/1
0.13 3:29 1:07 17:53 102 100-105 1824 107 106-108 0/1
0.19 4:31 1:02 16:39 98 95-101 1632 106 102-108 0/0
0.25 5:31 1:00 15:55 95 91-99 1512 109 54-122 1/2
0.31 6:34 1:03 16:49 92 90-94 1547 106 104-108 0/2
0.38 7:36 1:02 16:39 88 83-93 1465 106 104-108 0/0
0.44 8:37 1:00 16:06 83 81-87 1336 108 108-110 1/1
0.50 9:38 1:01 16:17 84 79-88 1367 108 106-110 1/1
0.56 10:40 1:02 16:34 85 82-89 1408 106 106-108 0/3
0.63 11:45 1:05 17:25 84 78-91 1463 104 100-114 1/0
0.69 12:48 1:03 16:44 96 91-99 1607 105 102-110 4/0
0.75 13:49 1:01 16:22 90 82-95 1473 106 104-108 1/0
0.81 14:50 1:01 16:12 86 83-91 1393 108 106-108 2/0
0.88 16:02 1:12 19:16 88 81-94 1696 103 50-108 1/0
0.94 17:06 1:03 16:55 94 90-101 1590 106 104-112 0/0
1.00 18:10 1:04 17:00 104 100-112 1768 105 104-106 0/0
1.01 18:30 20 24:54 109 108-110 2714 99 96-102 1/0

Heart

90/112max
  • Show Beats/Mile

Elevation

Asc 9m, Range 143m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 17:23
See your biggest climbs

Cadence

106 (122 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:12 16:30 More
1km 10:15 16:29 More
Mile 17:34 17:34 More

Predictions

Dist Time Per Mile
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