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Thu 25th Apr 2024 at 8:25am by Bugshug

Bike > General

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Time
19:19
Miles
2.10
Mph
6.5
Pacing
0%
Cals
142
BPM
118
%MHR
79.5
B/mi
1082
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 2.1mi - 19:19(9:13/mi) 119/147bpm [1096b/mi] 142cal

19:19

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.72	109 106-112	1143	0/3
0.13	1:28	49	4.63	106 99-113	1374	0/5
0.19	2:04	36	6.25	111 107-115	1065	0/2
0.25	2:38	34	6.61	114 112-116	1035	0/1
0.31	3:14	36	6.26	116 115-118	1112	0/3
0.38	3:47	33	6.82	119 118-119	1048	0/2
0.44	4:38	51	4.44	120 116-125	1622	0/5
0.50	5:16	38	5.88	119 116-122	1214	0/0
0.56	5:59	43	5.24	111 103-118	1271	0/6
0.63	6:35	36	6.17	108 104-111	1050	0/2
0.69	7:12	37	6.13	112 109-117	1096	3/3
0.75	7:43	32	7.14	112 103-121	941	0/4
0.81	8:14	31	7.29	111 105-117	913	1/1
0.88	8:47	33	6.84	121 112-126	1062	2/1
0.94	9:21	33	6.75	121 120-122	1076	1/0
1.00	9:55	34	6.54	119 115-121	1091	2/2
1.06	16:12	6:17 +5:36	0.60	107 95-116	10767	0/1
1.13	16:46	34	6.69	109 102-116	977	0/1
1.19	17:11	25	9.03	124 119-130	824	15/0
1.25	17:36	25	8.95	130 127-131	871	0/1
1.31	18:02	26	8.50	135 133-137	953	0/4
1.38	18:29	26	8.49	130 128-133	918	0/2
1.44	18:54	25	9.01	136 134-137	906	2/2
1.50	19:24	30	7.46	128 123-132	1030	1/1
1.56	19:50	26	8.75	123 121-127	844	2/1
1.63	20:15	25	8.93	127 126-127	853	5/0
1.69	20:40	25	9.13	129 127-131	848	4/0
1.75	21:03	24	9.52	141 134-146	888	0/0
1.81	21:27	24	9.35	144 143-144	924	3/0
1.88	53:58	32:31 +36:51	0.12	127 100-143	66062	1/0
1.94	58:53	4:55	0.76	114 104-120	8977	1/0
2.00	1:00:32	1:39	2.28	123 121-127	3231	5/0
2.06	1:01:08	36	6.23	121 112-128	1165	3/0
2.10	1:02:30	1:22 +44	1.48	111 108-114	4501	1/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
15 12.2%	8.1
14 3.8%	4.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:28	More
800m	3:23	6:49	More
1km	4:14	6:49	More
Mile	9:49	9:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:35	10:46
20km	2:16:40	11:00
15 miles	2:48:06	11:12
20 miles	3:50:42	11:32
40km	4:53:01	11:47
25 miles	4:54:54	11:48
42km	5:09:11	11:51
50 miles	10:32:20	12:39
56 miles	11:56:19	12:47
100 miles	22:35:49	13:33
112 miles	25:35:54	13:43

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