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Thu 25th Apr 2024 at 8:31am by Lorraine D

Walk > General

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Time
22:48
Miles
1.19
Min/mi
19:10
Pacing
0%
Stride(cm)
69
Cals
111
Cadence
122
BPM
116
%MHR
67.8
B/mi
2221
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 117/143bpm [2201b/mi] 95cal 58/67rpm
2) 0.19mi - 4:00(20:50/mi) 108/114bpm [2250b/mi] 16cal 35/66rpm

18:49 4:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	100 96-104	984	125 124-128	2/0
0.13	1:54	1:17	20:36	111 104-115	2287	122 118-128	4/0
0.19	3:12	1:17	20:37	123 116-136	2537	114 106-130	6/0
0.25	4:41	1:29	23:46	140 136-143	3327	110 102-112	8/0
0.31	6:04	1:23	22:09	133 120-141	2946	116 108-128	9/0
0.38	7:21	1:17	20:38	119 115-123	2455	117 112-128	4/0
0.44	8:33	1:12	19:08	120 116-124	2296	121 114-126	2/0
0.50	9:51	1:18	20:44	117 114-122	2427	122 114-126	1/0
0.56	11:08	1:18	20:44	113 108-119	2342	120 114-126	2/0
0.63	12:39	1:30	24:03	114 107-122	2742	122 110-126	1/1
0.69	13:44	1:05	17:25	110 103-117	1916	125 120-130	2/2
0.75	14:46	1:02	16:36	114 111-115	1893	129 128-132	1/0
0.81	15:47	1:01	16:10	109 106-113	1762	130 128-134	1/2
0.88	16:48	1:01	16:18	108 103-111	1760	131 130-134	0/3
0.94	17:50	1:02	16:34	110 106-113	1822	130 128-132	0/10
1.00	18:50	1:00	16:07	107 103-110	1725	131 130-134	0/11
1.06	19:52	1:01	16:18	105 99-112	1712	129 126-132	0/4
1.13	20:55	1:03	16:49	110 105-112	1850	129 126-132	1/1
1.19	22:45	1:50	29:23	108 100-113	3174	-	1/1
1.19	22:50	5	20:48	113 113-113	2350	-	0/0

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	20:02
See your biggest climbs

Cadence

122 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:11	16:28	More
1km	10:58	17:40	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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