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Thu 25th Apr 2024 at 9:10am by Winniefree

Walk > General

Silkstone Shuffle

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Time
9:49
Miles
0.42
Min/mi
23:22
Pacing
0%
Stride(cm)
65
Cals
49
Cadence
107
BPM
110
%MHR
59.9
B/mi
2562
Asc(m)
39
Surface
Road

5:24 400m

Notes & Comments

1) 0.42mi - 9:49(23:18/mi) 110/122bpm [2563b/mi] 49cal 47/73rpm

9:49

Pace

11%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	111 105-115	2305	109 100-114	0/7
0.13	2:36	1:18	20:42	99 94-105	2050	113 106-122	6/6
0.19	4:15	1:39	26:26	109 108-111	2882	105 98-114	8/4
0.25	5:28	1:13	19:32	110 108-111	2149	110 108-112	9/5
0.31	6:54	1:26	22:52	108 101-112	2469	111 106-122	16/3
0.38	8:07	1:14	19:39	116 107-122	2280	108 104-112	2/10
0.42	9:48	1:41	36:36	119 116-122	4355	92 80-100	10/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More

Predictions

Dist	Time	Per Mile

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