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Thu 25th Apr 2024 at 8:33am by Tainshy

Run > General
  • Time
    32:58
  • Miles
    3.13
  • Min/mi
    10:32
  • Pacing
    96.2%
  • Stride(cm)
    82
  • Cals
    389
  • Watts
    297
  • Cadence
    186
  • BPM
    125
  • B/mi
    1312
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 118/127bpm [789b/km] 76cal 296/363W
2) 1km - 6:24(6:24/km) 125/129bpm [801b/km] 77cal 313/345W
3) 1km - 6:45(6:45/km) 125/128bpm [843b/km] 80cal 294/340W
4) 1km - 6:30(6:30/km) 128/134bpm [832b/km] 79cal 292/367W
5) 1km - 6:26(6:26/km) 127/131bpm [817b/km] 75cal 284/338W
6) 0.03km - 11(6:13/km) 130/130bpm [809b/km] 2cal 313/323W
6:41 6:24 6:45 6:30 6:26 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 101 71-117 1118 183 166-188 284 254-316 1/2
0.25 2:47 1:24 11:09 120 114-127 1338 192 176-196 331 294-363 5/0
0.38 4:07 1:20 10:40 125 122-127 1334 190 186-192 296 275-323 1/1
0.50 5:26 1:20 10:38 122 121-124 1298 190 188-194 296 289-303 2/2
0.63 6:43 1:17 10:15 123 122-124 1260 189 186-192 289 279-304 1/2
0.75 7:59 1:16 10:07 124 123-127 1253 188 186-190 311 298-334 1/2
0.88 9:15 1:16 10:09 125 121-128 1268 187 182-190 312 299-323 1/4
1.00 10:35 1:20 10:39 127 125-128 1352 188 182-192 327 312-345 3/1
1.13 11:53 1:18 10:20 126 123-129 1303 185 178-188 295 265-324 1/6
1.25 13:10 1:17 10:18 124 122-127 1278 186 180-192 319 294-343 3/2
1.38 14:30 1:20 10:37 126 125-127 1339 187 184-190 306 291-323 2/2
1.50 15:51 1:21 10:48 126 123-128 1361 186 182-192 314 295-340 2/3
1.63 17:17 1:26 11:28 123 121-125 1411 183 172-188 279 242-309 2/2
1.75 18:38 1:21 10:50 122 119-123 1321 184 180-188 270 254-300 2/1
1.88 19:57 1:19 10:35 127 124-128 1345 186 182-190 302 286-319 3/0
2.00 21:14 1:17 10:14 126 125-127 1290 186 182-190 271 249-285 1/2
2.13 22:36 1:22 10:55 127 124-132 1387 191 180-198 314 250-367 5/2
2.25 23:53 1:17 10:18 131 126-134 1349 187 182-192 282 262-324 2/2
2.38 25:12 1:19 10:29 126 125-129 1320 185 180-188 297 263-348 3/2
2.50 26:29 1:17 10:19 130 127-131 1340 186 182-188 295 281-314 1/1
2.63 27:47 1:18 10:27 129 127-131 1347 186 182-190 302 284-338 3/1
2.75 29:06 1:19 10:29 128 122-131 1341 185 182-188 287 282-300 2/2
2.88 30:25 1:20 10:36 127 126-128 1347 184 176-186 278 267-300 1/2
3.00 31:43 1:17 10:18 127 124-128 1308 182 178-184 269 254-279 0/5
3.12 32:57 1:14 9:54 125 122-130 1238 184 178-186 285 254-323 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 82cm

  • Power Distribution

    297W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 0.00% More
    800m 5:06 10:16 0.00% More
    1km 6:21 10:14 0.00% More
    Mile 10:21 10:21 0.00% More
    5k 32:45 10:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:50 9:50
    5km 32:43 10:32
    5M 54:10 10:50
    10km 1:08:12 10:59
    10M 1:52:56 11:18
    Half 2:30:21 11:29
    20M 3:55:27 11:46
    Mara 5:13:28 11:58
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